Lawrence Masters Swim Club 785-832-7946
Visit website 8th & Kentucky Street, Lawrence, KS 66044 Opens Monday at 5 a.m.
Products / Practice Sessions
The first fifteen minutes of the 1.5 hours are for general warmup. The coach then starts practice with a set designed to get the swimmers ready for the main set(s). The main sets are designed to stress the different energy systems and are designed with the swimmers ability in mind. Some sets will be included to improve stroke technique.