Health

Challenging your brain helps keep it healthy

WASHINGTON — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and ...

Doctor discusses trends in early-onset colorectal cancer

You don’t get colon cancer during your 30s or 40s, right? Wrong. Rising rates of colorectal cancer among younger generations show otherwise. This was brought home when actor James Van Der Beek died from the disease at age 48. UNDERSTANDING COLON CANCER Colorectal cancer starts in the ...

Tips for cutting back on social media before it devours life

Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause the latter, there is no doubt that many people feel like they can’t escape the pull of ...

Olympic doctors offer wellness tips for weekend athletes

The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice. But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit. “No athlete at this level is 100% fully healthy,” Gretchen Mohney, the director of ...