Health

Tips for managing your stress during the holidays

Andy Williams sang about “the most wonderful time of the year,” but stress can cause the holidays to be less than merry for many people. A 2023 poll from the American Psychological Association found that nearly half of adults in the U.S. describe their stress levels during the holidays as ...

Spine surgeon with LMH Health cares for patients with trauma

When Dr. Hemil Maniar joined Lawrence Spine Care in March of 2024, he brought a new perspective to LMH Health. Maniar is an orthopedic spine surgeon with over 20 years of experience, which allows him to specialize in orthopedic trauma and spine surgery. “There are two types of spine ...

LMH can provide low-intervention birth experience

When Mary Pawlowski learned she was pregnant in February 2024, she knew that she wanted to have a nonmedicated birth experience. She and her husband, Todd, had a great setup at their home for a water birth, but decided that wasn’t quite the right route for them. “I wanted to figure out a ...

Avoiding cold, flu and other illnesses during the holidays

The holidays are a time for celebration with family and friends. But with colder temperatures on the horizon and gathering in crowded spaces, it can also be a peak time for colds, flu and other respiratory illnesses. Minimizing risk and staying healthy is key to making the most of the season. ...

How gratitude can have health and wellness benefits

What is gratitude? The American Psychological Association says that gratitude is a positive emotion similar to appreciation — a sense of happiness and thankfulness. Did you know that gratitude can also have health and well-being benefits? It’s true! The American Heart Association cites ...