Lifestyle Columns

Healthy Outlook: Lawrence practitioner harnesses music to help people heal

A recently certified local practitioner has the healing power of music down to a science. Longtime Lawrence resident P. Allen Macfarlane, 71, was a research scientist for the Kansas Geological Survey for 34 years. After retiring from that position, he taught middle school science at Topeka ...

Healthy Outlook: How I’m dragging myself back into a fitness routine

An object at rest stays at rest. I think the first law of motion applies to people, too. Lately, my mind’s attempts to push my body to exercise have been met with a resounding “ugh,” or at times, “meh.” I’ve stopped even trying to muster mental excuses: “I’m not working out ...

Healthy Outlook: I tried a home-delivery meal service; here’s how it went

I’ve spiraled beyond being a fan of convenience. Quick, easy solutions have become a necessity in my life. That’s why the idea of delicious prepared meals delivered to my front door was so appealing to me. First, I’m not an excellent cook. I get by, but, for the most part, I can’t ...

Healthy Outlook: Breast cancer by the numbers

Most people have some personal connection to breast cancer, whether they know someone who has battled it or are themselves survivors — a term the Susan G. Komen foundation uses to describe a person “from the moment a breast cancer diagnosis is confirmed.” But for every one person we ...