Depression is a debilitating illness that strikes almost one in five Americans at some point during their lives and a KU professor of psychology is developing a treatment plan to combat it.

Beginning Wednesday on a special encore of “River City Weekly,” Steven Ilardi outlines his program Therapeutic Lifestyle Change or TLC.

TLC is a six-part regimen designed to aid depression sufferers in getting more exercise, more sunlight, more sleep, more omega-3 and with less isolation and negative thoughts.

Then Old Testament scholar Daniel Breslauer talks about the meaning of Hanukkah.

“River City Weekly” with host Greg Hurd, premieres on Sunflower Broadband Channel 6 at 6:30 p.m. Wednesdays with replays at 9:30 p.m. Wednesdays, 9 a.m. and 5:30 p.m. Thursdays, 9:30 a.m. and 7 p.m. Fridays, 9 a.m. Saturdays, 9:30 a.m. and 7:30 p.m. Mondays, and 10 a.m. and 8:30 p.m. Tuesdays.

You also can watch “River City Weekly” anytime on Sunflower on Demand.