Yamuna Body Rolling is a revolutionary approach to health and wellness using balls designed exclusively for this practice. It consists of a series of routines using 6- to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling reeducates muscles and stimulates bone, creating positive, permanent changes in the body.
Whether you’re a baby boomer, a retiree, a college student, a working professional or anyone who wants to improve their overall health and fitness, we will give you the time, attention and focus needed to help you reach your highest Action Potential.
Becky Bridson is a personal trainer and owns and operates Action Potential, LLC. She holds a M.S. in exercise science and is also a Certified Strength and Conditioning Specialist through the NSCA. Becky is currently operating out of the lower level of River City Chiropractic here in Lawrence Kansas! For more information please visit www.actionpotentialks.com or www.yamunausa.com
- Phone: 785-760-0902