Matt mentioned the pollen count is pretty high in his previous blog. If you suffer from allergies, I’m sure you’ve already noticed!

This morning I could not get over my allergy symptoms, so I spent some time looking for tips on how to deal with the high pollen levels. Here are a couple of articles I found interesting. Some of the tips may seem like common sense, but for me, there were a few things I’ve never heard or thought of.

This article suggests eating kiwi in the morning and offers a few tricks to help keep the dust and mold out of your house.

Over at altmd.com, they offer a few natural tips to help battle those allergies.

I’ve found just paying attention to the pollen count can help. For example, if the pollen levels are high, I try to run at the gym that day instead of outside.

You can find pollen count information updated each day on our Web site, or on Sunflower Broadband’s 6News at 6 and 10.