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Really feeling the burn January 4, 2006
It might take a little longer than you thought to work off your favorite foods
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Spaghetti with meat sauce <br /> One serving, frozen entree, 255 calories<br /> Time to burn off bicycling (155 pounds): 28 minutes<br /> Time to burn off bicycling (190 pounds): 23 minutes<br /> Time to burn off running (155 pounds): 21 minutes<br /> Time to burn off running (190 pounds): 18 minutes
Broiled top sirloin steak <br /> Cut to 1/8-inch fat, 786 calories<br /> Time to burn off bicycling (155 pounds): 1 hour, 27 minutes<br /> Time to burn off bicycling (190 pounds): 1 hour, 12 minutes<br /> Time to burn off running (155 pounds): 1 hour, 5 minutes<br /> Time to burn off running (190 pounds): 54 minutes
Cherry pie <br /> One slice, 486 calories<br /> Time to burn off bicycling (155 pounds): 54 minutes<br /> Time to burn off bicycling (190 pounds): 44 minutes<br /> Time to burn off running (155 pounds): 40 minutes<br /> Time to burn off running (190 pounds): 33 minutes
Apple <br /> Medium-sized, 72 calories<br /> Time to burn off bicycling (155 pounds): 8 minutes<br /> Time to burn off bicycling (190 pounds): 7 minutes<br /> Time to burn off running (155 pounds): 6 minutes<br /> Time to burn off running (190 pounds): 5 minutes
Ultimate college meal: 12-inch Pizza Hut pizza, pan crust, pepperoni; 6-pack of Bud Light. Pie, 2,318 calories; 6-pack, 660 calories; total, 2,978. Time to burn off bicycling (155 pounds): 5 hours, 28 minutes. Time to burn off running (155 pounds): 4 hours.
Snickers bar <br /> Regular size, 266 calories<br /> Time to burn off bicycling (155 pounds): 29 minutes<br /> Time to burn off bicycling (190 pounds): 24 minutes<br /> Time to burn off running (155 pounds): 22 minutes<br /> Time to burn off running (190 pounds): 18 minutes
Burger King breaded chicken sandwich with mayonnaise<br /> 660 calories<br /> Time to burn off bicycling (155 pounds): 1 hour, 13 minutes<br /> Time to burn off bicycling (190 pounds): 1 hour<br /> Time to burn off running (155 pounds): 54 minutes<br /> Time to burn off running (190 pounds): 45 minutes
Coca-Cola Classic <br /> One can, 140 calories<br /> Time to burn off bicycling (155 pounds): 15 minutes<br /> Time to burn off bicycling (190 pounds): 13 minutes<br /> Time to burn off running (155 pounds): 12 minutes<br /> Time to burn off running (190 pounds): 10 minutes
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