Archive for Sunday, April 1, 2012

KU finds the right fit with strength and conditioning coach Andrea Hudy

Strength and conditioning coach Andrea Hudy talks about the science behind building a stronger and faster athlete.

April 1, 2012


Jeff Withey says both Danny Manning and Andrea Hudy have helped him with footwork

Kansas center Jeff Withey says both assistant coach Danny Manning and strength and conditioning coordinator Andrea Hudy have helped him with footwork while at KU. Withey talked to reporters on Tuesday, March 13, 2012. Enlarge video

Andrea Hudy, associate director of strength and conditioning for the men's and women's basketball teams, stretches center Jeff Withey before tipoff against Texas on Saturday, Jan. 21 at the Frank Erwin Center in Austin. Hudy's responsibilities reach far beyond stretching and include tailoring workout regimens for individual players and monitoring calorie intake

Andrea Hudy, associate director of strength and conditioning for the men's and women's basketball teams, stretches center Jeff Withey before tipoff against Texas on Saturday, Jan. 21 at the Frank Erwin Center in Austin. Hudy's responsibilities reach far beyond stretching and include tailoring workout regimens for individual players and monitoring calorie intake

— Such silly, dangerous things can happen in the weight room, where steel clangs and challenges fly.

And then there is the facility supervised by Andrea Hudy, strength and conditioning coach for the Kansas University men’s and women’s basketball programs.

So much science goes into the planning of the workouts, the study of the progress each individual makes. Decisions are made with intellect, not emotion.

Well, most of the time anyway.

Former Kansas University reserve guard Jeremy Case, now an assistant coach at Southeastern Missouri State, is fuzzy about the details. He just remembers feeling “terrible” about what happened. Still does.

Hudy recalled more details, perhaps because pain has such a long memory.

Hudy said Case complained he couldn’t possibly do four repetitions of the weight she prescribed.

“It was a bet,” Hudy said. “I said ‘If you do that four times, I’ll do a multiple-fatigue set for 30 reps.’ He said, ‘You’re on.’ I took the bar off the rack, lowered it and I heard it (her shoulder popping.) Everybody heard it. I said, ‘I hurt my shoulder.’ He said, ‘You can’t stop now.’ I said, ‘All right, I’ll prove it to you.’ Twenty-nine reps later, I ended up in the training room.”

It’s a painful memory for more than just Hudy.

“Next day her arm’s in a sling,” Case said. “Damn, I feel so bad. Just goes to show how tough coach Hudy is. She’s no ordinary lady. Really tough lady.”

Hudy suffered a torn rotator cuff and torn labrum.

“I lost the battle, but I won the war,” Hudy said. “He didn’t think he could do four reps, and he did six.”

Athletic upbringing

Getting athletes to do more than they thought their bodies were capable of giving them defines coaching. She won the war, and an even deeper respect from her pupils.

Hers is a job almost exclusively filled by men, and Case acknowledged wondering about that when he first heard a woman would be teaching him how to get stronger.

“After meeting her and talking with her, it was obvious she knew her stuff so well you couldn’t possibly have anything but respect for her,” Case said.

What also made Hudy the right fit is that seeing an athlete in every direction she looks is nothing new. The youngest of five children from Huntingdon, Pa., both her parents and her four siblings were all college athletes. Football players, swimmers, divers, gymnasts, volleyball players.

“I was always trying to catch my older brothers and sisters,” said Hudy, a scholarship volleyball player at Maryland. “They were always training for something, and that’s what I grew up with, always seeing people train. And everybody in my family were teachers of some sort. Education, coaching, teaching, that’s what we grew up with around the dinner table, so it was always a part of everything I’ve done.”

Hudy earned a Bachelor of Science degree in kinesiology from Maryland, and her Master of Art and sport biomechanics degree from Connecticut. At UConn, she worked with eight national-championship teams: five women’s basketball, two men’s basketball, one soccer. She’s gunning for her second men’s basketball championship at Kansas, her 10th overall.

Transforming the team

This Kansas team has developed as its signature falling behind and slowly eroding the deficit, playing its best at the end of games. It’s not supposed to work that way for teams with such little depth. They’re supposed to fade at the end, so consumed by fatigue they can’t finish games. Thanks in part to the work done in Hudy’s weight room, Kansas has the stamina to finish games with energy. Give her some credit for helping this team stay injury-free as well.

If Kansas defeats favored Kentucky tonight in the Superdome to win the NCAA Tournament for the fourth time (1952, 1988, 2008), the players who made it happen will thank her by name with the cameras rolling. They make a point of it.

Hudy, who customizes the workouts she prescribes based on each individual body, discussed her approach with various challenges working with this year’s players, starting with the biggest challenge, 7-foot, 225-pound junior center Jeff Withey.

“There’s a difference between chronological age and biological age,” Hudy said. “Jeff could still be growing. And if he’s still growing in any way, it’s requiring a lot of calories, a lot of calories. So if he’s still growing and we can’t get enough calories in him, his body’s going to utilize its own energy.”

Hudy eats meals with Withey, just as she did with former KU guard Sherron Collins. For Collins, less was more. For Withey, more is more.

“For Jeff right now, when you break it down, it’s calories in, calories out,” Hudy said. “That’s what we look at. ... As you get older in your career, it matters what you eat, and I’m not taking anything from nutrition now, but he needs to get as many calories as he can. As you get older, it becomes more of an issue.”

I don’t think there’s an issue for Jeff right now.

Withey has a green light to cram as many potato chips and sweets as he can stomach. The problem: He can’t stomach much.

“I don’t like junk food, really, because I feel bad after I eat it,” Withey said. “My body doesn’t agree with it. Any calories help. I’m just trying to put anything down. I’m just constantly trying to eat.”

Conner Teahan arrived at Kansas as a walk-on and ranks sixth in minutes played.

“She transformed me from a slow white guy to a not-as-slow white guy,” Teahan joked.

At the other end of the speed and strength spectrum, senior guard Tyshawn Taylor and junior power forward Thomas Robinson arrived as elite athletes.

“They’re two different athletes, but their power outlet is pretty close,” Hudy said of the team’s two leading scorers. “Tyshawn is more of a tendon-producing guy. The faster he goes, the better he is. Thomas might be more of a muscle-strength guy, where the slower it is, the more power he can develop because he’s really good at strength. Tyshawn might not be great at strength, but he’s reactive, tendon reactive. So you’ve got two different types of power output.”

Changes to Robinson’s body have been subtle compared with those made to the bodies of former Jayhawks Marcus and Markieff Morris.

“I think the twins had a huge change in terms of what we did there,” Hudy said. “When they got here, they couldn’t even touch the rim. It was a joke. They had talent, and they’re really smart, in-tune people, but they never trained until they got here.”

Robinson has improved more than just his basketball skills.

“Thomas came in, and he looked like that, now that he’s put on 20 pounds, he looks better, but that was mom and dad,” Hudy said. “He’s moving faster, so he’s a better athlete. We’re moving a larger mass faster.”

The well-toned mass moved so fast it carried Kansas all the way to the national-title game. Not bad for a team that had just one player, Taylor, who scored in last season’s Elite Eight loss to Virginia Commonwealth.


rtwngr 5 years, 8 months ago

Wow! I'm impressed at how she breaks down each individual athlete's physical make up and tailors a strength plan just for them. It's no mistake the Jayhawks have more gas in the tank at the end of the game than the other teams.

ForwardThinker 5 years, 8 months ago

Good article. It's about time she got more pub. Especially in light of the way our team has been playing, which is a clear demonstration of superior conditioning and muscular endurance.

Scott Tichenor 5 years, 8 months ago

There was a story the the Morris twins came to her at the end of the first basketball season and told her they'd do anything to get better over the summer. She had them up every morning well before 6 a.m. as the story goes doing an hour of DDR (Dance, Dance, Revolution), running, lifting weights, etc. She's a huge reason why this team is so great. Our former football coach would have been wise to have utilized her skills and discipline.

Tyson Travis 5 years, 8 months ago

Have heard a lot of great things about Andrea over the last few years. She rocks! Hope we can keep her on staff and not let her get hired away. Has she ever been mentioned for a slot on the US Olympics team staff? If not, she should be nominated. London is getting close, but she might be able to help someplace.

Lisa Rasor 5 years, 8 months ago

Great story, Keegan. Too bad Ben Cohen at the Wall Street Journal beat you to it, on March 30, p. D7. But it is nice to see our Lawrence paper finally honoring Hudy.

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