Lifestyle Columns

Healthy Outlook: Is your brain due for a checkup?

Medicare beneficiaries: Even if you’re taking advantage of the annual wellness visits that Part B covers, you might not be getting all that you can out of it. A cognitive assessment — included in these annual visits, if you ask your doctor — can help you keep tabs on your brain in five ...

Healthy Outlook: Take time for self-care

A certain column or article from a certain health writer was missing from the Journal-World last week. For that, I apologize — but I also don’t. Here’s why: Neither you nor I nor anyone else has to be everything for everyone all the time. Sometimes, in order to save your sanity, you ...

Healthy Outlook: I’m taking a hiatus from fitness technology … kind of

I already know what you’re thinking — either you saw this one coming, or you think I’ve lost my marbles. If you’ve ever read this column, you’ve probably seen mention of some app or device or trick or nifty online service. After all, I’ve written about fitness trackers, apps for ...

Healthy Outlook: Free online class teaches ‘science of happiness’

I’ve occasionally considered going back to school to further my education. The problem is that most graduate programs don’t offer classes that I can complete on my own schedule at home in my pajamas, that have only optional assignments and that are completely free — of cost and of ...