LJWorld.com weblogs Eat Your Vegetables
Weeknight dinner: Healthy, and worth the "work"
Monday nights usually are not my most shining moments in the kitchen. They tend to involve dishing out whatever we made Sunday night, or if one of us ate the remainder of Sunday's dinner for lunch on Monday ... rushing around trying to throw something suitable together.
Yes, I'm horrible at meal planning. When I shop, I know exactly what I want to eat that week, but it always seems that I misjudge how much each dish will make, and how long that dish will really stick around. Sometimes, I make things and realize that we ate the whole thing, leftovers be darned. Other times, we make something and it lurks in the fridge for days, uneaten in favor of something more exciting than leftovers ... until it dies a moldy death in the trashcan.
So, I'm trying to improve on this. And, thus, this Monday, I was determined to make something healthy and tasty from scratch — and have enough left over for lunch and dinner today. Complicating the fact, was that the kiddo and I went to play with a school friend after work while the hubby went running. We finally got home around 7, with the kiddo famished and the hubby on his way back, STARVING.
My solution? Doing two things at once. As soon as I got the kiddo settled with his requested dinner (baby carrots, provolone and a leftover smoothie), I decided make a double batch of my favorite kale salad recipe plus a roasted dumpling squash recipe I learned during my cooking class with Isa.
It ended up timing out perfectly so that the squash and the salad were done within seconds of each other. I started the squash first, then set to washing and chopping all my salad ingredients. By the time the squash needed to come out of the oven to be seasoned, the salad was combined, the kiddo was ready for bed and the hubby was home and ready to eat. I pulled the squash out to cool, put the kiddo to bed and then we chowed down.
Simple. On a Monday. Who knew?
You already have the salad recipe, so here's how to make the squash. Feel free to sub in acorn squash, though know you can't eat the skin on acorn like you can on dumpling squash.
Simple Roasted Dumpling Squash
4 sweet dumpling squash (similar in size)
Olive oil (in a mister, if you have one)
Preheat oven to 375 degrees.
Cut squash in half, along the equator (don't try to cut through the stem!). Scoop out and discard the seeds.
Place a piece of parchment paper on a rimmed baking sheet. Spray or rub a tiny bit of olive oil on the parchment paper. Place the squash, cut side down, on the oiled parchment. Bake 40 to 45 minutes.
When done, pull it out of the oven and use a hot pad or spatula to flip over the squash, so that they cool with the flesh "up." Once you have them facing upward, sprinkle with salt and dust with cinnamon. Let cool and enjoy.
P.S.: I had enough salad left over for a honkin' lunch today and saved the leftover squash for dinner tonight. Yay for planning (sort of).