LJWorld.com weblogs Eat Your Vegetables
A holiday cookie for your consideration: Healthy free-form buckeyes
Advertisement
Last week, I promised a holiday cookie recipe. And, boy, do I have one for you. It’s super tasty, extremely easy and about as healthy as a holiday cookie can be. Plus, it is reminiscent of a holiday favorite: the peanut butter-chocolate yumminess that is the “buckeye.”
Yes, buckeyes without the powdered sugar and butter, but with all the taste. (They’re Megan Stuke/Flying Fork approved, so yeah, they’re GOOD.)
Now, I’ll quit my yapping and cut to the recipe, because I’m sure you want to get started.
Healthy Free-Form Buckeyes
1 cup puffed kamut or brown-rice cereal (I used Arrowhead Mills Puffed Kamut)
½ cup smooth peanut butter (or other nut/seed butter)
½ cup pure maple syrup
½ cup chocolate chips
Cacao nibs (optional)
First, cover a cookie sheet in parchment or wax paper OR fill a mini-muffin pan with liners — you will be freezing your buckeyes either on the paper or liners, it’s up to you.
Next, in a food processor, mix together the maple syrup and peanut butter until smooth.
Add cereal and process, taking care to stop the machine and scrape down the sides when necessary. Process the dough until it gets to the “ball” stage.
Next, use a teaspoon to scoop out loose balls onto your parchment or into your mini-muffin liners.
Once all the dough has been used, pour your chocolate chips in microwave-safe bowl or Pyrex and melt them in the microwave, going at 30-second intervals and then 15-second intervals as you get closer to all the chips being melted. Stir in between stints in the microwave. When your chips have all melted into a thick liquid, use a teaspoon to drizzle the chocolate on top of your buckeye balls. Top with cacao nibs if desired.
Next, put them in the freezer for 20 to 30 minutes. The chocolate should get hard, while the dough will stay chewy. Enjoy!
- Blog: As planners debate Menards project, new study finds retail vacancy rate at 7.2 percent citywide May 20, 2013 · 10 comments
- Blog: As Legislature remains deadlocked, Brownback in Chicago touting tax cuts May 20, 2013 · 5 comments
- Opinion: Benghazi triggers a major credibility crisis May 18, 2013 · 62 comments
- Sound Off: Truck dogs May 19, 2013 · 14 comments
- Opinion: Scandals undermine trust in Obama May 19, 2013 · 41 comments
- Gas prices approach record highs May 18, 2013 · 39 comments
- Editorial: Police needs May 20, 2013 · 7 comments
- Lawhorn's Lawrence: A night of partying in Oread May 19, 2013 · 46 comments
- KU makes sudden change in Statehouse presence May 20, 2013 · 3 comments
- Missouri man dies of injuries after Saturday motorcycle accident May 18, 2013 · 24 comments
- For Kansas basketball, recruiting never ceases May 20, 2013
- Kansas baseball routed by Utes May 20, 2013
- Free State softball draws Derby first May 20, 2013
- Trio of Lawrence road projects to begin on Monday May 19, 2013
- Masterful gardens May 20, 2013
- KU makes sudden change in Statehouse presence May 20, 2013
- Two Topeka men shot in Lawrence early Sunday morning; police seeking persons of interest May 19, 2013
- KU student killed in crash on U.S. Highway 59 May 17, 2013
- Daytripper: We're in the money May 20, 2013
- Grads big part of KU football May 20, 2013



Comments
Use the comment form below to begin a discussion about this content.
Commenting has been disabled for this item.