“Exercising after work to get the stress out. Jogging and then having maybe a cocktail later works well.”

— Kelli Nicolay, nurse, Baldwin City

“Exercising first thing in the morning is best but not right before bed.”

— Kim Ferrari, nurse, Lawrence

“Jogging in the evening.”

— Justin Messer, mechanic, Lawrence

“Reading a good book before bed.”

— Chris Hatfield, employee at Juice Stop and Jimmy John's, Lawrence