When you work out, what fitness moves do you find most effective?
Asked at Ambler Recreation Center, 1740 Watkins Center Drive on August 16, 2010
“I go running for 15 to 20 minutes and a little weightlifting for the arms.”
“When I did Bikram yoga, that was the most effective and toned I’ve ever been.”
“Lunges, (good) overall leg development.”
“Crunches. They get my gut muscles being the way they ought to be.”