“Just force yourself to get up and do it. It's kind of a mental thing. If you can do it for two weeks, it will become a habit.”

— Brett Knight, sales associate, Lawrence

“Get a membership and a personal trainer, and stop eating fast food and drinking pop.”

— Jenna Brantley, Free State High School senior, Lawrence

“I always put my resolutions on the refrigerator or somewhere that I know I'll see it every day.”

— Broc Penner, Kansas University senior, Lawrence

“They shouldn't set their goals too high. Keep them realistic and take baby steps.”

— Melissa Hatfield, mail carrier, Perry