What is the best way for someone to keep their resolution of getting in shape?
Asked at Massachusetts Street on January 3, 2007
“Just force yourself to get up and do it. It’s kind of a mental thing. If you can do it for two weeks, it will become a habit.”
“Get a membership and a personal trainer, and stop eating fast food and drinking pop.”
“I always put my resolutions on the refrigerator or somewhere that I know I’ll see it every day.”
“They shouldn’t set their goals too high. Keep them realistic and take baby steps.”