“I think the best way is to use moderation in all things and eat a balanced diet. Not an all meat, all veggie or all anything diet.”

— Geoff Deman, brewer, Lawrence

“Watch what you eat every day and how many calories you take in. You should always try to exercise after you eat.”

— Jessica Gonzales, Kansas University freshman, Lawrence

“To make a real lifestyle change and not just go with the fad diets. Don't just cut out certain food groups. Try to eat a little bit of everything.”

— Samantha Wilson, restaurant manager, Lawrence

“Basically reduce calorie intake and exercise. It's simple enough, but it's easier said than done.”

— Ryan Kusmin, KU junior, Lawrence