Health

In extreme heat, exercise can be dangerous

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a degree or two of 98.6 degrees Fahrenheit (37 degrees Celsius), and it does so in part by ...

Workshop at LMH Health helps new dads prepare for parenthood

When Cale Moore was months away from becoming a parent in the summer of 2024, he and his wife found the Boot Camp for New Dads at LMH Health, a Saturday workshop offered in partnership with the nonprofit Dads of Douglas County. “I always have felt like I’ve wanted to be an involved dad ...

More at-home health tests are now available; how to know what’s right for you

The doctor is in — in the mailbox, that is. You can now do self-administered tests for everything from thyroid function to HIV in the privacy of your own home — and that list continues to grow, as the Food and Drug Administration recently approved the first at-home cervical cancer ...