Health

In extreme heat, exercise can be dangerous

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a degree or two of 98.6 degrees Fahrenheit (37 degrees Celsius), and it does so in part by ...

Workshop at LMH Health helps new dads prepare for parenthood

When Cale Moore was months away from becoming a parent in the summer of 2024, he and his wife found the Boot Camp for New Dads at LMH Health, a Saturday workshop offered in partnership with the nonprofit Dads of Douglas County. “I always have felt like I’ve wanted to be an involved dad ...