Archive for Thursday, October 14, 2010

Mile-stone: Jim Ryun wants to see 4-minute mark challenged more at high school level

Kansas runner Jim Ryun, left, attempts to pass Missouri’s Glenn Ogden in this file photo. Ryun was the first high schooler to run a sub-four-minute mile. The distance isn’t run often at the high school level anymore.

Kansas runner Jim Ryun, left, attempts to pass Missouri’s Glenn Ogden in this file photo. Ryun was the first high schooler to run a sub-four-minute mile. The distance isn’t run often at the high school level anymore.

October 14, 2010


The adidas-351 track spikes bear the numbers of Jim Ryun’s world-record mile (3:51.1) that stood for more than seven years, but Ryun didn’t always have shoes named after him.

Sub-four-minute high school milers

Jim Ryun, 3:59.0 (1964)

Tim Danielson, 3:59.4 (1966)

Marty Liquori, 3:59.8 (1967)

Alan Webb, 3:53.43 (2001)

In fact, he didn’t always have shoes on his feet.

During Ryun’s sophomore year at Wichita East High, coach Bob Timmons had the team experimenting with running cross country barefoot. On many courses, prickly weeds could make that a painful, even dangerous practice, but Timmons had a solution for that in preparation for the state meet in Emporia.

“The course was around the airport, and a couple of weeks before it, coach Timmons had us dig all the rough spots, the prickly stuff, out of the course so we wouldn’t hurt our feet” Ryun remembered. “We did all that digging for nothing. There was freezing snow on the ground the day of the race, and we ran barefoot in the snow.”

In those days, parents of high school athletes didn’t bring as much oversight/interference as today.

“In our day it was, ‘OK, coach, what do we need to do?’ and we’d do it,” Ryun said. “Running barefoot today you might have a lot of questions about that.”

Timmons, who also coached Ryun at Kansas University, was noted for putting runners through rigorous workouts, the likes of which never would be tolerated in today’s world, especially at the high school level. Ryun never has complained, and his records prove Timmons’ methods worked for him.

Less rigorous training methods for young runners is one theory offered as to why even today’s elite high school runners can’t seem to break the four-minute-mile barrier any more. Another reason: The distance isn’t run as often, usually replaced by the 1,600 meters.

Ryun, the first high school runner to break the four-minute barrier, would like to see high school runners push themselves to break the magical mark. He has joined hands with adidas in promoting the Jim Ryun Dream Mile, which made its debut last June in New York City with boys and girls races that brought together the best high school mile runners.

Ryun became the sub-four-minute high school miler in 1964 at the Compton Relays. Tim Danielson (1966), Marty Liquori (1967) and Alan Webb (2001) are the only others. Ryun remains the only runner ever to break the four-minute mark in a high school-only mile.

This year, Ryun said, there will be three regional qualifiers in advance of the final in New York. The final one, Ryun revealed, will be at the Kansas Relays, the others in Southern California and Orlando.

In Ryun’s prime, track and field was a mainstream sport all the time, not just in Olympic sports. What, Ryun was asked, needs to happen to bring back the sport’s popularity?

“I don’t know that there’s any formula I can turn to, however, I really feel an event like this has the potential to generate more interest,” Ryun said.

The more ears that hear Ryun’s story of how he got started in the sport could lead to a serious growth in participation at the high school ranks. He didn’t start out as a superior athlete. Quite the contrary.

Cut from the baseball team in grade school, Ryun said he was tall entering the seventh grade.

“The gym teacher was also the basketball coach,” Ryun said. “He invited me to try out. I was thinking I was going to be a famous basketball player and make a lot of money. Halfway through the first practice, he told me to hang my jersey on the door. He cut me before the first practice was over. He was only doing his job.”

When he was in junior high and holding his grandmother’s Bible, Ryun said a quick prayer: “Dear God, if you’ve got a plan for me, I wish you’d show up soon with it.”

Ryun went out for track in junior high and had a plan to stay one step ahead of the chopping block.

“I started out as a sprinter,” Ryun said. “As soon as it was time for the coach to come up and cut me, I switched to the hurdles. Before he could cut me, I did the pole vault. And when I was about to get cut, I became a high jumper. I rotated all around so that I wouldn’t get cut. Once I got to the quarter-mile run, I survived.”

He remembered his first quarter-mile race on a cinder track.

“We never trained for it,” he said. “They’d bring out the pistol and shoot the gun to start it. The first part was great, the last part terrible.”

The first time Ryun was clocked in the mile, he said, he ran 5:38. That number and every other milestone mile of his life is printed on the rim of the adidas-351 spikes. There also is a Ryun-inspired line of clothing adidas is marketing that will be worn by the KU track and field athletes.

Ryun’s high school mile record of 3:55.3 stood until Webb broke it with a 3:53.43 in 2001. Don’t look for anyone to challenge that mark this year, but it won’t be because Ryun isn’t rooting for it to happen.


number3of5 7 years, 5 months ago

Jim Ryun might have been a good runner, but as a human being he is very prejudiced.

rtwngr 7 years, 5 months ago

As a human being he is the "salt of the Earth". To say what you did means you don't really know him and you depend on what the media and his opponents have said about him (which rarely resembles the truth). The fact is, he will not offer a public defense against his accusers because he understands the way the world is and knows that nothing he says will convince those that do not like him to feel otherwise.

Matt Schwartz 7 years, 5 months ago

hopefully the 'jim ryun line' from adidas brings back the pink and blue jerseys for track/cross least for regionals/conference/and ncaa bring back the tradition jim.

blindrabbit 7 years, 5 months ago

What was the origin of the KU track colors of fluorescent pink and blue of the 1950-1970's era?? Kind of a drift from the traditional crimson and blue. One thing about the colors, you could not miss them at a crowded track meet. Guess I kind of miss them! Was the color thing a Bill Easton creation??

Jim Williamson 7 years, 5 months ago

Easton took a team to the Big 8 indoor in the early 50's, back before the days of photo finishes. Close calls were made with the human eye by race judges. There was a very close finish in the 60-yard high hurdles. A KU runner thought he'd won but, being in the far outside lane, his traditional crimson and blue uniform blended in with the rest of the runners. He ended up being awarded 3rd place. Easton decided that was never going to happen again and started using the pink and blue so his athletes would stand out in any future close finishes. The next season, the same runner was involved in another very close finish but this time he was awarded 1st.

colreader 7 years, 5 months ago

As a freshman in the fall of '67 I went out for the track team. Our small group of sprinters was told to follow the distance runners for a "warm-up" before we started our own workouts. That guy was a machine! I only saw his backside during the 5-6 mile warmup jaunts.

By mid-November I had dropped off the team. Practice was too hard and I was already behind in school. But Ryun didn't miss a beat and went on to bigger and better things. 43 years ago! Whoa!

Bill Lee 7 years, 5 months ago

I'll never forget seeing Jim win the state high school mile run in Wichita our senior year (1965). He finished a good 200 yards ahead of his teammate who finished second. The rest of the runners were in a pack another 200 yards back. I never knew the name of the guy who finished second, but he had an advantage over the guys who finished behind him that day. He ran against Jim Ryun every day in practice, and the others didn't.

Bob Forer 7 years, 5 months ago

Do they still run the mile in high school, or is it 1500 meters?

David Roberts 7 years, 5 months ago

The 1600 meter run is commonly run today. One mile is equivalent to 1609.344 Meters. The 1500 is rarely run at the high school level, but is pretty common at the collegiate level.

I would love to see a return to the Mile run. It would highlight an event that beautifully balances speed and endurance.

davidsmom 7 years, 5 months ago

Tracks are 400 meters and 1600 meters is considered equivalent to a mile for distance runners doing track workouts that still want to log their distance in miles.

riverdrifter 7 years, 5 months ago

For once I agree with Ryun. Bring back the mile.

pace 7 years, 5 months ago

This happens to be statement from Jim that makes sense. My distaste for the narrow and bigoted man does not mean I don't agree with this point. There is a value to high school kids running. i do not require athletes or actors to be role models, only athletes and actors. Now as a politicians he should have met a higher standard (he was a real do nothing) and quite too much hypocrisy. As a runner, Jim worked hard and ran fast.

sad_lawrencian 7 years, 5 months ago

Don't kids in high school have enough to worry about? Besides breaking some stupid world record?

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