The Family and Community Education Council in Douglas County is offering a FREE program on strength and flexibility.

The program, “Exercise We Need to Enhance Strength and Agility,” will be at 9:30 a.m. Friday, Feb. 12, in the Dreher Family 4-H Building at the Douglas County 4-H Fairgrounds, 2110 Harper St.

It is for ALL ages and is designed to learn about the importance of strength and flexibility exercises and how to do them properly. There will be a demonstration of simple, easy exercises that anyone can do.

The hourlong program will be given by Pat Middaugh, instructor of exercise with Lawrence Parks and Recreation Department.

It is free, but registration is requested by calling 843-7058.