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Archive for Sunday, November 22, 2009

KU football kicker: ‘Stay slow, stay balanced’

Mark Boyle takes a moment to talk with KU kicker Jacob Branstetter about what it takes to be a college football kicker. Branstetter made a career-long 57-yard field goal this season.

November 22, 2009

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Editor’s note: This is the 50th edition of Mark’s on the Move. Future installments will be available exclusively during the 10 p.m. Sunday broadcasts of Sunflower Broadband’s Channel 6 News. To honor this milestone, Mark recalled a recent football moment. At the Oklahoma game in Lawrence, Kansas University placekicker Jacob Branstetter kicked a 57-yard field goal in a career-long effort. He takes us inside the mind of a football kicker.

Kansas University’s junior kicker Jacob Branstetter teaches reporter Mark Boyle the technique of kicking at the college level.

Kansas University’s junior kicker Jacob Branstetter teaches reporter Mark Boyle the technique of kicking at the college level.

We’ve all heard the kicker jokes, maybe even been the source of one or two ourselves, but kicking a football through the uprights is much more difficult that it looks. Kickers make it look easy.

“I would literally spend hours and hours just getting to the correct position to kick and making it muscle memory,” said Jacob Branstetter, KU’s junior placekicker. “Then once it’s automatic, it’s just a mental game. That way when I come in on Saturdays I can just worry about being in the zone and focused.”

An entire childhood worth of work proved beneficial for Branstetter on Oct. 23, 2009, in KU’s Memorial Stadium. As the first half came to a close, he was presented an opportunity from 57 yards to prove, in front of his childhood team, that he could kick a long-distance field goal in a pressure-packed situation.

“There are so many stories behind that kick that no one knows about,” said Branstetter, a native of Lawton, Okla. “I know I have the distance, I have the leg. I think the biggest thing I thought about was just trying to hit the ball solid. If I can just hit this ball solid, I don’t have to kick it any harder than any other ball in my life. If I hit it solid, I will make this kick.”

The kick sailed through in a career-long effort. The attempt gave him his sixth point and sent the bells of the Campanile, along with his name, ringing throughout the sold-out crowd.

Branstetter is working on confidence and his mental approach to each kick. Years of training and practice, with a great diet and exercise regimen, will show, Branstetter says. It’s clear he’s very capable; it’s his mental approach that will serve as the barrier between success and failure.

“The one thing I always say to myself is ‘stay slow and stay balanced,’” Branstetter said. “If I can stay slow and not rush myself and stay tall and balanced … that gives me a good opportunity to get in position, and like I said, the leg will take care of itself.”

As for the kicker jokes, Branstetter says he mostly dismisses them, but he admits some of the pressure can get to a kicker with a weak mental approach or shaken confidence. “We have a lot of sense of humor, but there are times when people poke fun at us, you know, ‘you guys need to be perfect,’ and it kind of gets us, I am not going to lie,” he said. “Why do we have to be perfect when no one else on the team’s perfect?”

Long snapper Kayl Anderson admits that special teams players are a special breed. He’s also the only one who truly gets away with any kicker jokes. Not because the two players are friends and work closely on the field, but because Anderson’s 4 inches and nearly 70 pounds bigger.

“During practices we keep it really light,” Branstetter said. “We have a good time because our position is so stressful when it comes to the games; when it comes to those pressure moments we have to have fun and just relax.”

Comments

Fred Whitehead Jr. 4 years, 4 months ago

Great article! I am also from Lawton (but much older) and I am happy to see a "local" fellow have great accomplishments. Last year, we got Miss America, Lauren Nelson, and now Jake makes good in the Big 12 and for KU. Must be something in the water in southwest Oklahoma!

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