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Archive for Wednesday, March 18, 2009

Sneaky + nutritious: Cookbooks slip veggies into children’s meals

Sweet and Sassy meatballs are a featured recipe in “The Sneaky Chef to the Rescue,” by Missy Chase Lapine. A base of Orange Puree, made with carrots and sweet potatoes, packs a vitamin punch to the dish.

Sweet and Sassy meatballs are a featured recipe in “The Sneaky Chef to the Rescue,” by Missy Chase Lapine. A base of Orange Puree, made with carrots and sweet potatoes, packs a vitamin punch to the dish.

March 18, 2009

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Missy Chase Lapine, author of the “Sneaky Chef” series.

Missy Chase Lapine, author of the “Sneaky Chef” series.

— Missy Chase Lapine’s newest cookbook includes a chapter on holiday recipes, but in her kitchen, every day is April Fools’ Day.

Her first book, “The Sneaky Chef,” laid out the basics of her approach to feeding finicky kids: hiding vegetable purees in their favorite foods to increase nutritional content and decreasing dinner table tension. The follow-up, “The Sneaky Chef to the Rescue,” builds on that approach with 101 new recipes, many written in direct response to reader feedback.

In between, she sued Jerry Seinfeld and his wife, claiming that ideas for Jessica Seinfeld’s cookbook, “Deceptively Delicious,” were stolen from Lapine’s book.

Lapine wouldn’t comment on the lawsuit in a recent phone interview, but in court documents she claims Seinfeld “blatantly and willfully copied” her idea, down to the book’s organization and design. The Seinfields have asked a federal judge in New York to throw out the suit, saying it “gives new meaning to the terms ‘objectively unreasonable’ and ‘publicity stunt.”’

To hear it from Lapine, she doesn’t need the publicity.

“There’s an endless demand for more ‘Sneaky Chef’ recipes. From what I’ve heard from my readers, it’s not really a cookbook, it’s really a book they live out of,” Lapine said from her home in Westchester, N.Y.

Besides holidays and celebrations, Lapine includes chapters devoted to lower-calorie recipes and recipes for children with food allergies. There’s a green-and-red striped smoothie for Christmas morning that combines strawberries and avocado, a reduced-fat version of the “Brainy Brownies” featured in first book that includes even more pureed spinach and blueberries, and egg-free, dairy-free, gluten-free granola bars.

RECIPES

This simple puree of carrots and sweet potatoes from Missy Chase Lapine’s “The Sneaky Chef to the Rescue” can be prepared ahead of time and refrigerated for up to three days or stored in the freezer for up to three months.

Slip this healthy blend into store-bought tomato sauce, or into Lapine’s recipes for meatballs or breakfast banana bread pudding.

Orange Puree

1 medium sweet potato, peeled and coarsely chopped

3 medium to large carrots, peeled and cut into thick chunks

2 to 3 tablespoons water

In a medium saucepan over medium-high heat, combine the sweet potato, carrots and enough cool water to cover the vegetables. Bring to a boil and cook for about 20 minutes, or until the carrots are very tender.

Drain the vegetables, then transfer them to a food processor. Add 2 tablespoons of water. Puree on high until very smooth. Stop as needed to scrape the sides of the bowl. If needed, add another tablespoon of water to ensure a smooth consistency.

The puree can be refrigerated for up to 3 days, or frozen in 1/4-cup portions for up to 3 months. Makes 2 cups.

Sweet and Sassy Meatballs

2 tablespoons olive oil

1 large egg, beaten

2 to 3 cloves garlic, minced

1/2 teaspoon ground ginger

1/2 cup Orange Puree

2 tablespoons no-sugar jam (strawberry, grape or seedless raspberry)

2 tablespoons ketchup

1/4 teaspoon salt

3/4 cup wheat germ

1 pound lean ground beef or turkey

Heat the oven to 350 degrees. Use the oil to coat a rimmed baking sheet.

In large bowl, whisk together the egg, garlic, ginger, orange puree, jam, ketchup, salt and wheat germ. Add the ground meat and mix with your hands until well combined.

Using damp hands, pinch off large tablespoons of the meat mixture and gently shape into balls. Arrange the meatballs on the prepared baking sheet.

Bake for 10 minutes, then use a spatula to flip the meatballs and cook for another 10 minutes, or until browned. Makes 18 meatballs.

Breakfast Banana Break Pudding

1 cup low-fat milk

2 large eggs

2 egg whites

2 tablespoons maple syrup

1 teaspoon vanilla extract

1/4 cup Orange Puree

3 large bananas, mashed (about 1 1/2 cups)

1/2 teaspoon cinnamon

1 tablespoon butter, melted

4 slices whole-grain bread, cut or torn into 2-inch pieces

Cinnamon-sugar blend, to garnish

Heat the oven to 350 degrees. Coat an 11-by-7-inch baking dish with cooking spray.

In the prepared baking dish, whisk together all ingredients except the bread. Add the bread and toss. Let sit for several minutes, or until the bread is soft and has absorbed most of the liquid. It also can be covered with foil and refrigerated overnight

Cover with foil and bake for 30 minutes. Uncover, sprinkle with cinnamon-sugar, then bake for another 15 to 20 minutes, or until the top is golden brown and the pudding is firm at the center.

Serve warm, drizzled with maple syrup. Serves 8.

Comments

rodentgirl16 5 years, 1 month ago

I'm all for methods that make food healthier and tasty. However, I have a big problem with "tricking" the kids into eating healthy food. For one, I had a brother who wouldn't eat tomatoes. He said they made him "sick." My mom thought he was just being picky and kept trying to kept him to eat them. It turns out that he actually had a mild allergy to tomatoes and they really did make him sick to his stomach. Obviously there are lots of kids who are picky, but sometimes there are reasons that they won't eat a food; they just don't know how to express it properly because they are very young. Bovice and Original Me, I completely agree with you. I would go a step further and encourage parents to help kids to grow their own little container of vegetables and/or fruits (tomatoes and strawberries grow well in containers) so they have a stake in what they're eating. When they participate in growing the food, it will give them a different perspective and they might be more willing to try it because it's theirs.

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Confrontation 5 years, 1 month ago

I completely agree with Original_Me. I know a mom who already has her son addicted to chicken strips and other junk, and he's not even 3 years old! The poor child rarely sees any fruit, since the parents are dumb enough to think that fruit snacks are the equivalent. Pretty sad.

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Original_Me 5 years, 1 month ago

Oh totally bovice! I love to eat! A step above eating is cooking for me. I'll try anything & everything (as long as I know I'm not allergic, ofcourse). Personally, I like sweet & spicy meatballs on the "chili" flavor side N.O.T for or in spaghetti. They go well with plain corn chips & any dips when appetizing. My point about this gal was that she ought to encourage parents to let their kids know that vegetables are delicious & good for us, & cook them in delicious ways & if possible, get the kids involved with the cooking. It's magic I tell you. There's a food your kid doesn't care too much for, you get them to cook it w/you, they end up eating it & like it afterall. Being the day & age it is, adult palates are used to the chemicals in the foods. Taste food for the integrity of the food, not the chemicals that get in the way.

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bovice 5 years, 1 month ago

If you don't want to use these options as the only way your children eat nutritiously, that's fine. You can use these ideas to make all of the meals you serve more healthy. A sweet and sassy meatball is still better for you than a regular meatball anyday.

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Original_Me 5 years, 1 month ago

No kidding! I W.A.N.T my kid to K.N.O.W when he's eating nutricious food, especially vegetables. You put it in kids heads about food, then they wing it from there. Positive habits stem from positive parenting. Besides, "animal" foods don't need to be eaten on a daily basis. If she wants to get smart about her cooking, then why doesn't she get more creative using beans. Beans rock! I wish I could tell her face to face to encourage kids about eating vegetables, rather than "hiding" them in foods.

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