Baghdad ? In a land where just staying alive is a challenge, Haider Kareem Said’s problem might seem trivial. He’s overweight.

But that isn’t a mere annoyance or something Said can fix with diet and exercise – he’s 5-foot-4 and weighs 495 pounds. So in August, Said had a band surgically strapped around his stomach, an operation relatively new to Iraq that is proving to be a godsend for people facing an unusual consequence of the war: obesity.

For most of the past five years, sectarian violence has drastically altered Iraqis’ lifestyles. Most retreated to the safety of their homes and became increasingly sedentary. To go out was to risk being kidnapped, killed by a bomb or caught up in the other violence plaguing Iraq. Curfews hindered people who tried to remain active.

Said, 25, had a photographic supply shop but closed it for three years because of security concerns.

“I stayed home and couldn’t do anything. All I did was play PlayStation and eat,” Said said while awaiting his surgery in Baghdad’s St. Raphael Hospital.

Obesity increasing

The ankle-length brown gown he wore could not hide his heft. Fat rolled around his ankles, and his rounded feet barely fit into his slip-on sandals. His face, soft and absent of contours, made him appear younger than his years. “When I worked, my weight was a lot less, but those three years really had an impact,” Said said, estimating his weight gain in that time at about 200 pounds.

Statistics on obesity in Iraq are difficult to come by, but a World Health Organization survey in 2006 found that 26 percent of men and 38 percent of women ages 25 to 65 were obese, with a body mass index of 30 or higher. Although no direct comparisons are available, about 33 percent of American men and 35 percent of American women were considered obese in a 2005-06 study done by the Centers for Disease Control and Prevention’s National Center for Health Statistics.

Said’s BMI is 83, the highest seen by Dr. Ramiz S. Mukhtar, the only surgeon in Iraq who performs gastric band surgery.

Mukhtar would not discuss the reason for Iraqis’ growing weight problem beyond saying they eat too much unhealthful food and don’t move around enough.

But Said’s uncle, Jabar Said, agreed that the war had made many Iraqis fatter, himself included.

“People are unemployed. They’re sitting at home. Sometimes they’re depressed and that makes them eat more. Obviously, the security has had a direct influence on the activities of people,” he said, his round belly pressing against the fabric of his white dishdasha. “I’ve been on a diet for the past two years. I’ve only eaten one meal a day, but I didn’t lose anything because I don’t move a lot.”

Trappings of modern life

The uncle spoke in the Said family home in east Baghdad the day after his nephew’s surgery. Friends and relatives had gathered to welcome home the younger Said, who had arrived a few hours earlier.

A plasma TV was on one wall of the long, narrow living room. At the opposite end was another television. They are symbols of the Saids’ comfortable middle-class life and of the unhealthy habits adopted by many Iraqis during the war.

The fall of Saddam Hussein didn’t just usher in chaos and violence – it also introduced satellite television to Iraqis. Suddenly, with scores of channels to watch, even people who weren’t forced to stay inside often did.

Ironically, TV might have saved Said.

About a year ago, he was channel surfing and stumbled on “Beauty Clinic,” a show on Lebanon’s Future TV that focuses on cosmetic surgery. It featured a segment on gastric banding.

“I saw the before-and-after results, and I was amazed, so I decided to do it,” he said.

“I was embarrassed to be so fat,” he said. “When I walk down the street, everyone looks at me. It’s as if I were Saddam Hussein, the way everyone stares.”