Here is the workout for today’s Red Dog’s Dog Days at noon and 6 p.m. at Memorial Stadium.

20 Jumping Jacks

20 Toe Touches

20 Squats

20 Volleyball Jumps

20 Alternate Toe Touches

20 Push Ups

20 Track Leg Ups

Due to the fog this morning the group ran around the stadium going North to the West side, through the three parking lots, back to the south side of the stadium then up the drive, following the sidewalk around the South side of the stadium back to the parking lots then back to the stadium.

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.