Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.
20 Jumping Jacks
20 Toe Touches
20 Squats
20 Volleyball Jumps
20 Alternate Toe Touches
20 Push Ups
20 Track Leg Ups
Due to the fog this morning the group ran around the stadium going North to the West side, through the three parking lots, back to the south side of the stadium then up the drive, following the sidewalk around the South side of the stadium back to the parking lots then back to the stadium.
Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.
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