Here is the workout for today’s Red Dog’s Dog Days at noon and 6 p.m. at Memorial Stadium.

15 Jumping Jacks

15 Toe Touches

15 Volleyball Jumps

15 Touch alternate toes

15 Push Ups

15 Mountain Climbs

15 Left & Right Leg ups

15 Leg ups

30 full sit ups with partner

Down Illinois St to 9th to Emery left on University Dr, left to West Campus around to Memorial Drive left to JRP steps, down around to North end of stadium & up slope to stadium.

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.