Archive for Tuesday, July 29, 2008
Today’s Red Dog’s Dog Days workout
July 29, 2008
Advertisement
Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.
15 Jumping Jacks
15 Toe Touches
15 Volleyball Jumps
15 Touch alternate toes
15 Push Ups
15 Mountain Climbs
15 Left & Right Leg ups
15 Leg ups
30 full sit ups with partner
Down Illinois St to 9th to Emery left on University Dr, left to West Campus around to Memorial Drive left to JRP steps, down around to North end of stadium & up slope to stadium.
Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.
Top ads RSS
- Poll: How many good halves do you think KU will play against Northern Iowa? March 18, 2010 · 7 comments
- Parkinson: GOP budget cuts ‘irresponsible’ March 19, 2010 · 19 comments
- Obama’s support of Israel in doubt March 19, 2010 · 10 comments
- City nears deal on Farmland property March 19, 2010 · 16 comments
- On the street: Are you a fan of monster truck events? March 19, 2010 · 11 comments
- For KU, what’s up is down March 19, 2010 · 11 comments
- Winter storm watch in effect for Douglas County Friday night March 19, 2010 · 14 comments
- Government gave bank auditors big bonuses March 19, 2010 · 1 comment
- Two missing juveniles located after two-hour search of Wakarusa River March 19, 2010 · 21 comments
- Middle class feels health insurance pain March 19, 2010 · 10 comments
- For KU, what’s up is down March 19, 2010
- Gary Bedore’s KU hoops notebook March 19, 2010
- Winter storm watch in effect for Douglas County Friday night March 19, 2010
- Jitter bugged March 19, 2010
- Lehigh: Start ‘woke up’ KU March 19, 2010
- Sexual assaults behind bars difficult to prove, underreported March 16, 2010
- Davis says Speaker O'Neal crossed the line; O'Neal vehemently denies wrongdoing March 18, 2010
- City nears deal on Farmland property March 19, 2010
- The big cheese: Swiss Gruyere wins top prize March 19, 2010
- KU men's basketball team fourth most valuable, according to Forbes study March 18, 2010
Comments
dancemomx2 (anonymous) says…
thanks jonathan :) everyone i talk to thinks i'm crazy for wanting to see the workout, they think it would make them not want to come. i think it helps me get ready for what every red dog has prepared.
( permalink | suggest removal )
jkealing (Jonathan Kealing) says…
dancemom-My boss, an avid Red Dog participant, usually posts the Red Dog workout. But, as he's on vacation this week, I've been posting them. Sorry for missing yesterday's. You won't miss another one this week.Jonathan KealingOnline editor
( permalink | suggest removal )
dancemomx2 (anonymous) says…
sounds like a good one today. i had to miss last night and i didn't see yesterdays workout posted. what was it? just curious what i missed. i have to go everyday at least once to earn the shirt, but i'm so happy i will be accomplishing this.looking forward to tonights workout :)
( permalink | suggest removal )
Raider (anonymous) says…
Yesterday we ran up the JRP, down by Potter's lake, and then the Campenile hill four times. Then, back home. It was a good one.
( permalink | suggest removal )