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Archive for Tuesday, July 29, 2008

Today’s Red Dog’s Dog Days workout

July 29, 2008

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Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.

15 Jumping Jacks

15 Toe Touches

15 Volleyball Jumps

15 Touch alternate toes

15 Push Ups

15 Mountain Climbs

15 Left & Right Leg ups

15 Leg ups

30 full sit ups with partner

Down Illinois St to 9th to Emery left on University Dr, left to West Campus around to Memorial Drive left to JRP steps, down around to North end of stadium & up slope to stadium.

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.

Comments

Sheila Hooper White 5 years, 8 months ago

thanks jonathan :) everyone i talk to thinks i'm crazy for wanting to see the workout, they think it would make them not want to come. i think it helps me get ready for what every red dog has prepared.

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Jonathan Kealing 5 years, 8 months ago

dancemom-My boss, an avid Red Dog participant, usually posts the Red Dog workout. But, as he's on vacation this week, I've been posting them. Sorry for missing yesterday's. You won't miss another one this week.Jonathan KealingOnline editor

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Raider 5 years, 8 months ago

Yesterday we ran up the JRP, down by Potter's lake, and then the Campenile hill four times. Then, back home. It was a good one.

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Sheila Hooper White 5 years, 8 months ago

sounds like a good one today. i had to miss last night and i didn't see yesterdays workout posted. what was it? just curious what i missed. i have to go everyday at least once to earn the shirt, but i'm so happy i will be accomplishing this.looking forward to tonights workout :)

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