Here is the workout for today’s Red Dog’s Dog Days at noon and 6 p.m. at Memorial Stadium.

Stretch

15 Jumping Jacks

15 Push ups

15 Toe touch

15 Mountain climbs

15 Knee ups

15 half Squats

15 Push ups

Up JRP steps to fountain down Naismith around to Wescoe to steps – up and down. Then head over to Dole, go around and behind, up steps to the east side of Wescoe, down campus to fountain, then to JRP and to the stadium.

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.