Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.
Stretch
15 Jumping Jacks
15 Push ups
15 Toe touch
15 Mountain climbs
15 Knee ups
15 half Squats
15 Push ups
Up JRP steps to fountain down Naismith around to Wescoe to steps - up and down. Then head over to Dole, go around and behind, up steps to the east side of Wescoe, down campus to fountain, then to JRP and to the stadium.
Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.
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