Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.
Stretch
10 Jumping Jacks
10 Toe touches
10 Volley ball jumps
10 Squats
10 Toe raises
5 Push ups
5 Dogs
5 Mountain Climbs
5 Donkey Kicks
5 Crunches
5 Lunges
5 Bent Leg Situp
5 scissors
10 Push ups
10 Dogs
10 Mountain Climbs
10 Donkey Kicks
10 Crunches
10 Lunges
10 Bent Leg Situp
10 scissors
15 V-ups
1 Lap 1 Step
2 Laps 2 Steps
3 Laps 3 Steps
1 Lap 1 Step to the top
Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.
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