Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.
30 jumping Jacks
10 toe touches
10 half squats
10 alternating toe touches
10 full squats
Jog 100 yards forward
Jog 100 yards backward
High step 50 yards, jog 50 yards
Side shuffle 30 yards, switch side shuffle 30 yards, skip 40 yards
Sprint 120 yards and do push-ups seven narrow, seven regular, seven wide
Jog four laps, last lap sprint 110 yards of last lap
Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.