Here is the workout for today’s Red Dog’s Dog Days at noon and 6 p.m. at Memorial Stadium.

Stretch

11 Jumping Jacks

11 toe touches

11 volley ball jumps

11 alternate toe touches

11half-squats

Two laps

22 push ups

22 crunches

22 dogs

22 leg lifts

11 push ups

11 crunches

11 dogs

11 leg lifts

Six steps

A 120-yard sprint

Two laps

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.