Archive for Monday, July 21, 2008

Today’s Red Dog’s Dog Days workout

July 21, 2008


Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.


11 Jumping Jacks

11 toe touches

11 volley ball jumps

11 alternate toe touches


Two laps

22 push ups

22 crunches

22 dogs

22 leg lifts

11 push ups

11 crunches

11 dogs

11 leg lifts

Six steps

A 120-yard sprint

Two laps

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.


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