Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.
11 jumping jacks
11 push ups
11 toe touches
11 mountain climbs
Bob Frederick Run: One lap in the stadium, up west sidewalk to Campanile, across street up steps at Spencer Research Library, down east sidewalk around track and back up the same route and down, around track to the scoreboard.
25 bent-leg sit ups on field.
Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.