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Archive for Tuesday, July 15, 2008

Today’s Red Dog’s Dog Days workout

July 15, 2008

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Here is the workout for today's Red Dog's Dog Days at noon and 6 p.m. at Memorial Stadium.

Stretch

11 jumping jacks

11 push ups

11 toe touches

11 mountain climbs

Bob Frederick Run: One lap in the stadium, up west sidewalk to Campanile, across street up steps at Spencer Research Library, down east sidewalk around track and back up the same route and down, around track to the scoreboard.

25 bent-leg sit ups on field.

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.

Comments

aha 6 years, 5 months ago

oops, I didn't realize we were supposed to do those sit-ups at the end. now I know for tonight.

HighScore 6 years, 5 months ago

I am not a Red Dog Days participant, but I do try to run the Crosstown Unity Run every year. I noticed that this run's website (www.unityrun.com) is down. It looks as though the domain name was not renewed. Can anyone tell me if there are plans to have a Unity Run this year?

Gene Wee 6 years, 5 months ago

There will not be a Unity Run this year; maybe next year.

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