Study: Happiness may be contagious

Getting happy

According to the new study on happiness and social networks, your probability of being happy rises:

• 15.3 percent if a friend or family member is happy• 9.8 percent if friends of your friend or family member are happy• 5.6 percent if friends of the friends of your friend or family member are happy

The study also looked at people who become happy after being unhappy. Your probability of becoming happy rises:

• 25 percent if you have friends or family members living within a half-mile who become happy• 14 percent if you have a nearby sibling who becomes happy• 8 percent if you have a spouse who becomes happy

? You may think your attentive spouse, your loving children and your good friends are what make you happy. But something else may be going on: The people they’re connected with are making you happy too.

So suggests a new study proposing that happiness is transmitted through social networks, almost like a germ is spread through personal contact. The research was published Thursday in BMJ, a British medical journal.

It’s the latest in a growing body of work investigating how our social connections — neighbors, friends, family, co-workers, fellow congregants at church and other associates — affect us. The premise is that we live in a social environment that shapes what we do and how we think and feel.

“We’ve known for some time that social relationships are the best predictor of human happiness, and this paper shows that the effect is much more powerful than anyone realized,” said Daniel Gilbert, author of “Stumbling on Happiness” and a professor of psychology at Harvard University.

Previous research by the authors, James Fowler of the University of California-San Diego, and Dr. Nicholas Christakis of Harvard, has concluded that social networks influence obesity and tobacco use by altering perceptions of acceptable weight and desirable behavior.

Now they’ve turned their attention to the emotional realm, exploring how social ties influence our moods and our sense of well-being. Their primary finding: People who are surrounded by happy people are more likely to be happy themselves. And it’s not only people in our immediate circles who make a difference — it’s the people surrounding the people we know.

Imagine several pebbles thrown into a pool of water that send ripples outward, said Fowler, an associate professor of political science. Each pebble represents a happy person and the waves the impact of that person’s mood on others. This impact, his study found, extends through several degrees of separation, to the friends of a person’s friends.

Some experts question whether the researchers’ statistical methodology can support that conclusion. It’s difficult to sort out cause and effect in this kind of research and the authors may not have done so with enough rigor, said Charles Manski, a Northwestern University economics professor who studies how inferences can be drawn from social interactions.

The study asked the subjects — 4,739 participants in the famous Framingham Heart Study in Massachusetts — to complete a survey including four questions relating to happiness three times between 1983 and 2003. They also provided information about social contacts, which allow researchers to map their connections.

The study found that happy people form clusters and the happiest people are those most centrally located in the clusters.

“If you imagine the fabric of humanity as a patchwork quilt, it turns out if you’re happy or not depends on if you’re in a happy or unhappy patch,” Christakis said.

“We postulate that people who are in closer, more frequent contact with each other are more susceptible to catching each other’s moods,” Fowler said.

The researchers stress that personal factors such as jobs or marriages also affect happiness and that although happiness may fluctuate, people tend to return to a personal happiness “set point” over time. It is this relatively stable emotional condition they examined in the paper, not the fleeting moods people experience day to day.

As for whether unhappiness is also spreadable, Fowler and Christakis plan to look at that topic in upcoming papers on loneliness, depression and social networks.