Here are some tips for buying the right pair of running shoes, from Consumer Reports:
¢ Know your gait. If your feet require some corrective measures, you'll want to pick the shoe that is right for you. Runners whose feet pronate (roll inward) take a very different shoe from those who don't. For feet that pronate, a stabilizing or motion-control shoe may take care of the problem. For runners whose feet don't pronate enough, a cushioning shoe may be the best choice. A knowledgeable salesperson can use your old shoes to figure out your gait.
¢ Get help from an expert. Experts at a shoe store that specializes in running shoes will likely provide advice that will be well worth the higher price.
¢ Try the shoes out. Take a test jog around the store, or ask if you can run with them outside. An even better idea is to buy the shoes and go for a run on a treadmill. Ask if you can return them the next day if they don't feel right. You'll know for sure after that first brief run how they feel.
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