Here is today’s Red Dog’s Dog Day’s workout. The workout is outside Memorial Stadium.

15 jumping jacks

15 toe touches

15 mountain climbs

10 volleyball jumps

15 crunches

50 bicycles

15 V ups

30 seconds push up position on forearms

11 push ups on Red Dog

11 sit ups on Red Dog

11 leg ups on Red Dogs

Marine Corps Drill

Run 11th Street to Tennessee over to 12th up to Louisiana over to 13th down to Tennessee over to 14th up to the parking garage, through the garage then back to the stadium.

T-shirt Day is at noon Friday.

Fall workouts begin Aug. 12, at the same spot outside the stadium. Workout times are 6 a.m. and 6 p.m. Tuesday and Thursday, and runs will begin at 7:30 a.m. Saturdays in the public parking lot at Eighth and Vermont streets.