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Archive for Tuesday, August 5, 2008

Today’s Red Dog’s Dog Days workout

August 5, 2008

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Here is today's Red Dog's Dog Day's workout. The workout is outside Memorial Stadium.

11 Jumping jacks

11 Push ups

11 Volleyball jumps

11 Push ups

11 Toes touches

11 Push ups

11 Jumping jacks

11 Crunches

11 Volleyball jumps

11 Crunches

11 Toes touches

11 Crunches

The run: Down Illinois to Ninth, east to Ninth and Vermont, north to Sixth, right to Mass., south to 11th, west up 11th and back to the stadium.

Remaining summer workouts - 6 a.m., noon and 6 p.m. through Thursday - will be on the lawn on the northeastern side of the stadium near 11th and Mississippi streets.

And on Friday, known as T-shirt Day, only one workout will occur - at noon.

Fall workouts begin Aug. 12, at the same spot outside the stadium. Workout times are 6 a.m. and 6 p.m. Tuesday and Thursday, and runs will begin at 7:30 a.m. Saturdays in the public parking lot at Eighth and Vermont streets.

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