Here is today's Red Dog's Dog Days workout.
7 Jumping Jacks
7 Toe Touches
7 Mountain Climbs
7 half Squats
7 Leg Ups
7 Push Ups
21 Jumping Jacks
21 Toe Touches
21 Mountain Climbs
21 half squats
21 Leg Ups
21 Push Ups
The run: 11th Street to fountain down Naismith to Sunnyside to Wescoe, steps up and down and back up, back to fountain to 11th down to stadium and up to blue posts.
Red Dog's Dog Days community workouts have moved out of Kansas University's Memorial Stadium as KU football practice gets under way.
Remaining summer workouts - 6 a.m., noon and 6 p.m. through Thursday - will be on the lawn on the northeastern side of the stadium near 11th and Mississippi streets.
And on Friday, known as T-shirt Day, only one workout will occur - at noon.
Fall workouts begin Aug. 12, at the same spot outside the stadium. Workout times are 6 a.m. and 6 p.m. Tuesday and Thursday, and runs will begin at 7:30 a.m. Saturdays in the public parking lot at Eighth and Vermont streets.