You are what you date

With time, even the most health-conscious women will mimic the eating habits of their pizza-loving partners. For that reason, the October issue of Women’s Health is offering readers tips on guy-proofing their diets:

¢ While your guy is snacking on game-day munchies like wings and nachos, pop some light popcorn. Most brands only have 20 to 25 calories per cup.

¢ When you partner goes out to get fast food, pack a healthy snack to take along. While he gorges on burgers and fries, you can munch on a wholesome protein bar.

¢ Women who date beer-drinkers can quickly become their guy’s favorite drinking buddy. To keep from sporting his-and-hers beer bellies, avoid drinking beer on weeknights.