Those wanting to better manage their arthritis can learn more about a free walking exercise program from the Arthritis Foundation.

“Walk with Ease” guides people with arthritis through proper steps in beginning a walking regimen. It also talks about the benefits of walking and helps participants develop a plan to meet their individual exercise needs.

Teams are also beginning to form for the 2006 Arthritis Walks across the state, including one on April 22 at the Lawrence Indoor Aquatic Center. Kansas University women’s basketball coach Bonnie Henrickson, the foundation’s Kansas spokeswoman, and her team are scheduled to attend the Lawrence walk.

More information is available about Arthritis Walks and the “Walk with Ease” program online at www.arthritis.org or by calling the foundation at (800) 362-1108.