I have heard that some people have depression that comes on during the winter months. Is this true, and do people with this type of depression need treatment?

What you are referring to is called Seasonal Affective Disorder (SAD) and does exist. It only occurs during the darkest months of the year, starting in the fall and ending in the spring. Those who suffer from this have depression as well as energy loss, increased sleeping, overeating and increased anxiety.

It is not clear what causes SAD, but it is likely associated with decreased exposure to sunlight during the winter months. In fact, it is far less common in Florida than it is in Alaska!

As with other types of depression it is important to talk with your physician. Treatment is available. For some, daily exposure to bright light is helpful. For others, medications are necessary. In addition, there are some things you can do on your own that can help:

Take a walk outdoors during the lunch hour if at all possible

Exercise regularly

Take a vacation to a warmer climate during the winter months

Increase the natural light in your home

Paint your walls with light colors

Move to a sunnier climate.

Send your health-related questions to: Kansas Senior Press Service, 11875 S. Sunset, Suite 200, Olathe 66061.