Reader comments

On Douglas County officials want to improve residents’ health. How hard is it for you to get five servings of fruits and vegetables and exercise each day?


L7 10 months ago

Where do I sign up to have it delivered to my front door?


Richard Heckler 10 months ago

Think Green Vibrance for a hefty supplement

Think whole food multi-vitamins for an additional supplement

Supplements can never replace the produce aisle...

Drink plenty of water

Think Rolling Prairie Cookbook by Nancy O'Connor

Think Central Soyfoods as a gluten free heart healthy alternative to meat

Think local products from some grocery stores and the farmers market/ Cottin's Hardware on Thursday.

Try walking 10,000 steps a day = easier than one thinks for those who can. Try biking the equivalent.

If any of us desire to keep walking in our golden ages we need to keep moving now. Try looking at all of the above as a fun episode in our lives and be thankful many of us can do any of the above.


Kirk Larson 10 months ago

My bicycle is my primary means of transportation. Makes it easier to get exercise. Eating right takes a little more work.


Leslie Swearingen 10 months ago

The thing is that at this point I have heard so much about health and nutrition that I just tune it out. It is now boring.


grammaddy 10 months ago

Not hard at all, but getting more expensive every day.


toe 10 months ago

The government is no doubt monitoring your eating habits in a drive to improve birth rates and labor for government service. Get to it comrades.


jhawkinsf 10 months ago

Is it difficult to eat a healthy diet? No, if you're motivated to do so. Yes, if you're not.


Dont_Tread_On_Me 10 months ago

Why would you want to eat all that foliage when there's meat?


weiser 10 months ago

Does black olives and pineapple on my pizza count?


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