April 17, 2014 |
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I prefer Tai Chi. You should try it sometime.
My flexibility is way too left of center to do yoga. I look a little like Fred Sanford when I have to get down on the floor or ground.
Yes. It is very hard. Great core work out. Very hard. Also, will help any sport that requires flexibility (golf for example where you have to turn your core and lift your arms correctly to get power).
Strongly recommend it.
Anyone over 40 who wants to move like they are 20 should do it.
Very funny to watch me try to do it.......
No, I stay in shape with Free State curls.
No, too much of a winding road for me to travel.
No but my wife has and she's a lot more flexible because of it too.
"... owns Happy Shirt Printing Co., Lawrence"
Just wait until KU Athletics finds out ....
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