Here is the workout for today’s Red Dog’s Dog Days at noon and 6 p.m. at Memorial Stadium.

Stretch

10 Jumping Jacks

10 Toe touches

10 Volley ball jumps

10 Squats

10 Toe raises

5 Push ups

5 Dogs

5 Mountain Climbs

5 Donkey Kicks

5 Crunches

5 Lunges

5 Bent Leg Situp

5 scissors

10 Push ups

10 Dogs

10 Mountain Climbs

10 Donkey Kicks

10 Crunches

10 Lunges

10 Bent Leg Situp

10 scissors

15 V-ups

1 Lap 1 Step

2 Laps 2 Steps

3 Laps 3 Steps

1 Lap 1 Step to the top

Dog Days, a free community workout, is at 6 a.m., noon and 6 p.m. Monday through Thursday at Memorial Stadium, and 7 a.m. and 7:45 a.m. Saturdays at the Lied Center.