Spring is sprung, and we’re all on the move more than ever, getting out and about, into the open air, into the back yard — or even just into spring cleaning.

However, physically active bodies need proper fuel. So here’s a savory one-pan meal, a streamlined weeknight dish for those on the run.

This chicken and potato combination calls for only five ingredients, most of which would be on hand in any kitchen, and takes just 30 minutes to prepare.

It still provides plenty of good nutrients — including protein, carbohydrates and fiber.

Chicken Workout Supper

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Preparation 15 minutes, cooking time 15 minutes.

1 and 1/3 pounds (4 medium) potatoes, cut into 3/4-inch cubes
1 pound boneless, skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons olive oil
1 cup prepared tomato salsa
1 cup fresh or frozen corn kernels

Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on High 8 to 10 minutes until just tender.

While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken in oil 5 minutes. Add potatoes; toss until potatoes are lightly browned. Add salsa and corn; toss until heated through. Makes 4 servings.

Nutrition information per serving: 348 calories, 31 grams protein, 37 grams carbohydrates, 9 grams total fat (1 gram saturated fat), 4 grams fiber, 366 milligrams sodium, 66 milligrams cholesterol.