The best way to stay out of trouble in the kind of heat forecast for today is to stay indoors and avoid extreme temperature changes. If you don’t have air conditioning, stay low and out of the sun. Here are other tips from the American Red Cross for handling the heat:

Drink fluids particularly water or juice often, even if you do not feel thirsty. Avoid alcoholic beverages.

Eat small, frequent meals. Avoid foods that are high in protein, which increase metabolic heat.

If you must go out, wear lightweight, light-colored clothing to reflect the sun’s energy.

Slow down, avoid strenuous outdoor activity. If you must engage in strenuous activity, do it during the coolest part of the day, between 4 a.m. and 7 a.m.

Cover all exposed skin with a high SPF sunscreen, and wear a wide-brimmed hat to protect your face and head.