On the side
Potato salads add zip to grilled feasts
Whether you’re looking for a traditional potato salad recipe or an ethnic variation, these three recipes for the classic favorite may prove helpful to have around, especially at barbecue season.
The All-American Potato Salad is the natural accompaniment to the traditional hamburger and hot-dog cookout. The Chinese Potato Salad and Indian Potato Salad go well with ethnic barbecue dishes such as Chinese spareribs or Tandoori-style grilled chicken.
All-American Potato Salad
Preparation 25 minutes
1 1/3 pounds (4 medium) potatoes, cut into 1-inch pieces
Salt
2 ounces bacon, cooked and crumbled
2 hard-cooked eggs, coarsely chopped
2 ounces crumbled blue cheese (about 1/2 cup)
For the dressing:
1 cup low-fat sour cream
1/2 cup low-fat mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon finely chopped garlic
1/4 teaspoon cayenne pepper
1/8 to 1/4 teaspoon white pepper
In large saucepan, combine 5 cups water, potatoes and 2 teaspoons of salt; bring to a boil. Reduce heat to medium; cover and cook 12 to 15 minutes or until potatoes are tender when pierced with a fork.
Meanwhile, in blender container, combine all dressing ingredients; process until blended. When potatoes are done, drain well. In large bowl, combine potatoes, bacon, eggs and blue cheese. Add dressing; toss to coat. Season with additional salt, as desired. Cover and refrigerate.
Makes 4 to 6 servings. Nutrition information per serving: 283 calories, 18 g fat, 106 mg cholesterol, 526 mg sodium, 20 g carbohydrates, 1 g fiber; 12 g protein.
Chinese Potato Salad
Preparation 25 minutes
1 1/3 pounds (4 medium) potatoes, cut into 1-inch pieces
Salt
1 red bell pepper, finely chopped
1/2 cup thinly sliced green onions
2 tablespoons chopped fresh cilantro
For the dressing:
1/3 cup peanut oil
3 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon finely chopped fresh garlic
1/4 teaspoon cayenne pepper
1/8 to 1/4 teaspoon white pepper
In large saucepan, combine 5 cups water, potatoes and 2 teaspoons of salt; bring to a boil. Reduce heat to medium; cover and cook 12 to 15 minutes or until potatoes are tender when pierced with a fork.
Meanwhile, in blender container, combine all dressing ingredients; process until blended. When potatoes are done, drain well. In large bowl, combine potatoes, bell pepper, green onions and cilantro. Add dressing; toss to coat. Season with additional salt, as desired. Cover and refrigerate.
Makes 4 to 6 servings.
Nutrition information per serving: 270 calories, 19 g fat, 0 mg cholesterol, 276 mg sodium, 22 g carbohydrates, 1 g fiber; 4 g protein.
Indian Potato Salad
Preparation 30 minutes, cooking 15 minutes, chilling time as needed
1 1/3 pounds (4 medium) potatoes, cut into 1-inch pieces
Salt
1 mango, peeled, seeded and cut into 1-inch pieces
1/2 cup slivered almonds, toasted
For the dressing:
1 cup mango juice or nectar
1 cup plain yogurt
2 teaspoons curry powder
1/2 teaspoon finely chopped fresh garlic
1/8 to 1/4 teaspoon white pepper
In large saucepan, combine 5 cups water, potatoes and 2 teaspoons of salt; bring to a boil. Reduce heat to medium; cover and cook 12 to 15 minutes or until potatoes are tender when pierced with a fork.
Meanwhile, in blender container, combine all dressing ingredients; process until blended. When potatoes are done, drain well. In large bowl, combine potatoes, mango and almonds. Add dressing; toss to coat. Season with additional salt, as desired. Cover and refrigerate.
Makes 4 to 6 servings.