Savannah’s Sunshine Popsicles

–

1/2 banana

4 oz. low-fat vanilla yogurt

2 tablespoons water

1 tablespoon wheat germ

Puree ingredients together. Pour into ice cube tray to make individual servings. Freeze. Any type of fruit can be substituted for the banana.

Terrific Turkey Muffins

–

1 lb. ground natural turkey

1 egg

1/4 cup milk

3/4 cup rolled oats

8 oz. tomato sauce

1 tablespoon minced garlic clove

3 tablespoons chopped parsley

Preheat oven to 375 degrees. Spray bottom of muffin pan with non-stick spray. Combine all ingredients. Scoop even amounts into muffin pan. Bake 30-40 minutes depending on scooped amounts.