Posts tagged with Quesadilla
Yes, kale was at the forefront of last week's Meatless Monday recipe. But, no, going meatless doesn't have to mean using food you don't normally buy or eat (I am well aware that kale is an acquired taste, even for grownups who like its nutritional profile).
It is completely possible for you (and your family) to have a meatless night without eating anything "weird." Case in point: these yummy quesadillas. Most every ingredient can be found in the average cupboard or fridge. And these envelopes of cheesy yumminess pair with just about anything — from a green salad to brown rice to chips and salsa.
Kid-friendly bonus: Save the pineapple juice from the can for any kiddos to drink as a pre-dinner pick-me-up. If your child wasn't excited about dinner before, he or she sure will be after a few sips of straight pineapple juice!
Black Bean and Pineapple Quesadillas
1 can (15 ounces) black beans, rinsed, drained
1 can (8 ounces) crushed pineapple, drained
6 tablespoons prepared salsa
2 to 3 tablespoons chopped fresh cilantro
8 (8-inch) flour tortillas
1 cup (4 ounces) shredded cheddar cheese
Combine beans, crushed pineapple, salsa and cilantro in medium bowl.
Spread 1/2 cup bean mixture over 4 tortillas. Top with 1/4 cup cheese. Top with another tortilla. Cook over medium-high heat, in nonstick skillet, 1 to 2 minutes on each side or until cheese melts.
Cut each quesadilla into 6 wedges.
*— Recipe from www.dole.com*
I don't see any reason why this simple quesadilla can't be had for dinner just as easily as for breakfast. Have this on the side of any meat-free Thanksgiving leftovers, or just make a simple side salad, and you've got a quick and tasty meal.
Apple-icious Breakfast Quesadilla
2 6-inch flour tortillas
1/2 cup unsweetened applesauce
1/4 cup shredded reduced-fat Monterey jack cheese
2 tablespoons low-fat sour cream
1/2 teaspoon cinnamon (or to taste)
2 teaspoons honey (or maple syrup) (optional)
Preheat oven to 400 degrees.
Place one whole wheat flour tortilla on an ungreased baking sheet. Spread half of the applesauce over tortilla; reserve half for garnish. Sprinkle half of cinnamon over applesauce. Top with cheese and second tortilla. Sprinkle remaining cinnamon on top.
Bake at 400 degrees for 6 to 8 minutes or until golden brown. Cool 2 minutes.
Cut into quarters and serve with reserved applesauce and sour cream. Add honey or maple syrup to these garnishes (or mix in more cinnamon) if desired. Serves 2.
— Recipes from www.organicvalley.coop.