Posts tagged with Local Food
It is FINALLY 80 degrees. And mid-May. And sunny.
And all those things mean summer is right around the corner — as underlined by the fact that I bought a dozen or so herb starters this weekend for my container garden. Including three kinds of basil, aka summer in a leaf.
But before the basil and those delightful tomatoes that go with it, we're in the thick of greens season. Both at the CSA and the Lawrence Farmers' Market.
In last week's CSA bag, we received red lettuce, green onions, garlic chives, carrots, spinach and pesto. A very good, very green mix.
At this point in the local growing season, my hubby begins dreaming of anything that isn't green (the carrots made him so happy), so we have to get a bit creative in how we use our veggies.
So, I made some green juice using some of our spinach.
Admittedly that isn't very creative when we're talking about my wheelhouse. To that end, I also made a salad that I totally forgot to document (food writer fail).
But we used most of our veggies and several of our Farmers' Market veggies in a chef's choice egg version of the Kitchen Sink Tofu Scramble featured in week 2.
The hubby and head chef mixed four eggs with several handfuls of veggies, including CSA spinach, carrots, garlic chives and green onions and then added in store-bought extras like red pepper. Then he topped it off with CSA pesto or salsa and some cheese.
What'd we get this week? Asparagus(!), spinach, green onions, whole-wheat flour, mustard greens and salad mix.
Last week in our CSA, we received whole-wheat flour, pea greens, spinach, salad greens, chives and green onions.
You might look at that list and think it looks like one giant salad after another. And you might be right. We did use the salad greens for its intended purpose, while the spinach and pea greens went into smoothies.
But when I saw our pickup choices, one of the first things I thought was, “pizza.”
The local heritage winter wheat is just perfect for cutting with some regular old white/bread flour to make a heartier pizza crust. Add in the benefit of throwing leftover CSA goodies willy-nilly on top (green onions, spinach and chives were perfect for this) and you’ve got yourself a really useful medium for polishing off some of your CSA ingredients.
Later in the summer, pizza dough is even more helpful when we’re up to our ears in peppers, eggplant, zucchini and basil. If you think it’ll go well together, you can put it on top of your pizza. The whole dinner is super easy, especially if you make your dough ahead of time, freeze it and actually remember to pull out the frozen dough before you leave for work in the morning. (Sometimes I forget, and it makes me crazy sad.)
If you’ve never made homemade pizza before, you’re really missing out. It’s totally customizable, delicious, easy and incredibly cheap.
We have two favorite pizza crust recipes. Both are fabulous and have turned out well for us. So, pick whichever one you like and go for it!
And, if like us you get your hands on some local wheat through your CSA or the Farmers’ Market, try cutting it in. You don’t want to make a whole pie out of it (that would be a bit too dense) but try cutting it with half regular flour or two-thirds regular flour.
Note: You can use the first recipe with a pizza stone or a cookie sheet, while the second one, we only used with a cookie sheet.
Mark Bittman’s Pizza Dough (Adapted from www.markbittman.com)
3 cups all-purpose or bread flour, plus more as needed
2 teaspoons instant yeast
2 teaspoons coarse kosher or sea salt, plus extra for sprinkling
2 tablespoons extra virgin olive oil
Combine the flour, yeast and salt in a food processor. Turn the machine on and add 1 cup water and the oil through the feed tube.
Process for about 30 seconds, adding more water, a little at a time, until the mixture forms a ball and is slightly sticky to the touch. If it is still dry, add another tablespoon or two of water and process for another 10 seconds. (In the unlikely event that the mixture is too sticky, add flour a tablespoon at a time.)
Turn the dough onto a floured work surface and knead by hand for a few seconds to form a smooth, round dough ball. Put the dough in a bowl and cover with plastic wrap; let rise until the dough doubles in size, one to two hours. (You can cut this rising time short if you’re in a hurry, or you can let the dough rise more slowly, in the refrigerator, for up to 6 or 8 hours.) Proceed to Step 4 or wrap the dough tightly in plastic wrap or a zipper bag and freeze for up to a month. (Defrost in the bag or a covered bowl in the refrigerator or at room temperature; bring to room temperature before shaping.)
When the dough is ready, form it into a ball and divide it into two or more pieces if you like; roll each piece into a round ball. Put each ball on a lightly floured surface, sprinkle with flour, and cover with plastic wrap or a towel. Let rest until they puff slightly, about 20 minutes.
Roll out, top and bake at 500 degrees until cooked through. We usually make two pies plus a little one for the kiddo with this recipe, baking each pizza for about 10 minutes. Note: To make pizza dough by hand or with a standing mixer, follow the directions, but use a bowl and a heavy wooden spoon or the mixer’s bowl and the paddle attachment instead of the food processor. When the dough becomes too heavy to stir, use your hands or exchange the mixer’s paddle for the dough hook and proceed with the recipe.
Chloe Coscarelli’s Pizza Dough (Adapted from www.chefchloe.com)
1 1/4-ounce package active dry yeast
1 cup warm water (110 degrees)
2 1/2 cups all-purpose flour (or half all-purpose flour and half whole-wheat flour), plus extra for rolling
1 tablespoon olive oil, plus extra for brushing
1 teaspoon salt
1 tablespoon sugar or maple syrup
In a small bowl, dissolve yeast in warm water. Let stand until bubbles form, about 10 minutes.
In a large bowl, combine flour, oil, salt, sugar and the yeast mixture. Using lightly floured hands or an electric mixer fitted with a dough hook, mix until a stiff dough has formed. If the dough is too sticky, sprinkle extra flour 1 teaspoon at a time as needed. Place the dough in a large, well-oiled bowl and rotate the ball of dough so it is completely covered with the oil. This will prevent the dough from sticking to the bowl as it rises. Cover with a dry kitchen towel and place in a warm part of the kitchen until it has doubled in volume (about 1 to 1 1/2 hours). Place dough on a lightly floured work surface, shape into a disc, and knead for five minutes. Use dough immediately or cover tightly in plastic wrap and refrigerate or freeze for a later use. Thaw to room temperature before using.
When ready to use: Preheat oven to 375 degrees. Brush a large rimmed baking sheet (approximately 9-by-13 inches) with oil.
Stretch pizza dough into a rectangle and fit it into the prepared baking sheet. Spread sauce and toppings on oiled dough. Bake for about 15 to 20 minutes, rotating midway, until the crust is slightly browned or golden.
Note: If crust is thick, you may need to leave it in for 30 minutes or more.
What’d we get at our CSA pickup this week? Red lettuce, spinach, pesto, garlic chives, green onions and carrots.
I've written a lot of smoothies over the years to this space. A LOT. And the majority of them have had some green element to them. They might not have actually been green, like the smoothie I wrote about last week, but they are green on the inside, even if another ingredient like blueberries or cocoa powder is covering up the evidence.
If this sounds disgusting to you, I'm sorry. If it doesn't, there's a chance you've already joined the green smoothie movement, which has been going on for years (I think I've been making them for at least five years). And if you haven't ever made one? I have news for you: now is the perfect time to start.
Here's the deal: Even if you don't have access to your CSA yet, or haven't joined one, you have an abundance of local greens available to you right now. The farmers markets and many of Lawrence's grocery stores are overflowing with local greens. From spinach, to kale to arugula to chard — you have a ton of greens to choose from. They're inexpensive, they're local and they're plentiful because they're in season.
So, if you haven't joined the green smoothie train, or did awhile back and eased off, I urge you to give it a go. It's a fabulous way to get your greens without being a total salad freak (like me) and if you are part of a CSA, it'll help you get through the giant bag of spinach you may acquire.
Now, you don't need a specific recipe to create a tasty green smoothie. Mine are probably different every morning, which is a good thing. To get as many nutrients as possible, it's great to alter your smoothies slightly, based on what you have on hand. This week, I had pea greens and spinach, and I used both in smoothies. I'm guessing there aren't that many smoothie recipes with pea greens out there, and that's exactly where you adapt.
The basic recipe I use is very simple. Take what you will from it, add in the extras if you like, and give it a try. Believe me, if I can get my kid to drink these (and he started at about 15 months), you can get anyone to drink them.
Basic Green Smoothie
2 large handfuls greens — spinach (great for beginners), tatsoi, de-stemmed kale, etc.
2 bananas or 1 mango
1 cup berries — strawberries, blueberries, raspberries, blackberries, etc. (optional)
1-2 scoops protein powder (I use vanilla or chocolate by Sun Warrior)
1.5 to 2 cups water
Additions: 1-3 tablespoons of hemp, chia or flaxseed; local bee pollen; maca; 1-2 tablespoons cocoa powder; pinch tumeric; pinch apple pie or pumpkin pie spice; splash of vanilla or almond extracts; one frozen packet acai juice
All you do is blend it up. That amount usually makes two servings (one large one for me, one smaller one for the kiddo), and is a great start to the day.
Now, what'd we get this week in our CSA? Whole-wheat flour, pea greens, spinach, salad greens, chives and green onions.
Last week, in our very first CSA pickup of the year from Rolling Prairie, we received spinach, green onions, salad mix, dried mushrooms and tofu (Central Soy's local tofu). It was a great and versatile mix of items we could’ve used in a number of ways.
Because it’s a total habit, I used most of the spinach and all of the salad mix in green smoothies during the week, though one turned out a bit brown (cocoa powder was a must that morning).
But the majority of our CSA went into an epic scramble that fed us for days. We had it both over spinach, wrapped in a tortilla and just plain.
And what’s great about this recipe, besides the major leftovers, is the fact that you can pretty much throw anything into it and be set. We used a bunch of half bags of leftover frozen vegetables, plus a bunch of our CSA goodies, including the spinach that didn’t make it into a smoothie. It really was the perfect way to clean out our fridge without even really trying. Plus, it tasted good.
Kitchen Sink Tofu Scramble
1 package Central Soy tofu
2 cups of spinach, separated
1/2 cup chickpeas (or other beans)
2 cups mixed frozen vegetables
1/2 cup dried mushrooms (not reconstituted)
Green onions, sliced thinly, to taste
1/4 cup nutritional yeast
4-5 garlic cloves, minced
2 teaspoons cumin
1 teaspoon dried thyme, crushed
1/2 teaspoon tumeric
1 teaspoon salt
3 tablespoons water
2 tablespoons olive oil
Black pepper, to taste
Avocado and salsa for serving
Heat oil in skillet over medium-high heat. Saute the garlic and vegetables. Add spices — tumeric, cumin and salt — and mix it up for 15 seconds or so. Add 1/4 cup water and deglaze the pan, scraping the bottom to get all the garlic and spices.
Crumble in tofu and mix well, but leave it chunky. Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necessary to keep it from sticking too much. Lower the heat a bit if you find that it is sticking. Add 1 cup of the spinach and the garbanzo beans and mix. Add nutritional yeast and mix it up. If it seems too dry add splashes of water. The moistness really depends on how much water the tofu was retaining before you added it.
Serve over a bed of spinach with salsa and slices of avocado. Serves 4-6.
This week, we got another great mix of items: parsley, green onions, pea greens, spinach and pesto.
A few weeks ago, I wrote about why I garden. Basically, the takeaway is this: I do it because it's important to be connected to our food.
And though the last two growing seasons have been horrible for farmers and home gardeners alike, I still believe it's crucial to try if you can.
This weekend, I put my time and effort where my mouth is and worked in the garden with the kiddo to plant for the first time this season. We'd readied our three garden beds the week before, giving me the perfect canvas to plant my two garden workhorses: potatoes and onions.
Last year, I didn't get a chance to do potatoes or onions because of some scheduling issues with my time and Mother Nature, and we really felt it. Because of the heat, almost all of our other crops barely yielded a thing and because of timing, we didn't have either of our high producers to fall back on. Not cool at all.
This year I wanted to have a potato crop, even if I was going to be out of town on St. Patrick's Day. Though old farmers' tales say you should plant potatoes on St. Paddy's, I knew I wouldn't be able to do it. But I really do believe you can be late with potatoes and be perfectly fine. I've had two great potato crops — one planted right around St. Paddy's and one planted late, and they've both been terrific.
And by "terrific," I mean not only in the sense that you get a lot for very little time and effort. You also are growing one of the most no-nonsense plants available and if you have kids, they will love digging for the final product.
If you're up for it, I'll share my method for growing them. It will take you about two hours the whole week and you'll be good until late summer.
First, I grow mine in a raised 4x8 bed, under straw. I believe this method works if you're tilling straight into the ground, but you might want to check around to make sure there's not a better method for you.
What you'll need are some seed potatoes (available at pretty much any farm or garden store, plus some grocery stores). Look for ones that have several eyes. Take them home and cut them into smaller chunks, 1 to 2 inches across. Each chunk needs to have a couple of good-looking eyes.
Next, let them "cure" by placing them on cookie cooling racks for a day or two (up to a week).
When you're ready to plant, buy a bail of hay/straw, get out your gloves and trowel and get to work. I like to keep my potatoes in a single bed because it's easiest. You will want to dig holes at least six inches deep, and about a foot apart. Place the potatoes, eyes up, in each hole.
If you think you have more potato chunks than holes, just get picky about which ones you put in first. Ones with eyes that are already sprouting are the best, so they should get top priority.
Next, cover the potatoes with dirt, and then cover with as much hay as you can mound on. You're going to want to go for eight to 12 inches, on top.
Then, water them a bit (not too much!) and let them be. The only thing I do is add a bit more straw once it starts to get matted down, because you want to make sure your potatoes are completely hidden from the sun at all times.
Other than the straw, your only job is to watch the vines poke up. They'll grow, get tall and flowery and then they'll start to wilt and die. When the vines are dead, you can start digging for treasure right around the base of each dead vine. You should have a bunch of potatoes of varying sizes with each vine.
It really is that easy.
I'm not a garden expert by any means, but this is what works for me. You might Google around and find people who do something similar, or people who don't do it this way at all.
No matter how you do it, it's worth a shot. High yield for low investment. Plus you grew it.
I might not get to celebrate spring break, you know, being old and all, but that doesn’t mean I’m not excited about it.
Not only does it mean the unofficial start of warm weather (hear that, snow!?) and March Madness but also means that spring is here. Or almost here. Or close enough that we can all start thinking about gardening.
For months, I’ve been talking with a part-time farmer friend who is growing several types of kale this year. With each little update on this process (picking seeds, ordering seeds, starting seeds indoors), I’ve gotten more excited about the coming growing season. I’ve had a garden for three years — three raised beds plus a pretty good-sized container garden on my deck — and it’s been fun, though not necessarily highly productive.
If I’m being honest, the last two summers have been a kick in the teeth as a gardener. Plants bolted. The bugs hit. Blossom end rot did in many tomatoes. Poor planning left some plants gasping for nutrients. My blueberries and raspberries were crushed by the heat, as were many of my container herbs — I’ve been able to kill three “unkillable” mint plants every single year (yes, the body count is at nine). Melons have never, ever thrived for me. Oh, and it turns out I hate weeding.
That entire paragraph probably makes you wonder if I have a black thumb or why I’d ever want a garden in the first place, especially since I apparently suck at it.
But here’s the thing: I don’t think I suck at it (the weather had a lot to do with my kill rate) and I actually do find it fun.
There’s something downright enjoyable about being able to go out and harvest what you put into the ground/raised bed/pot. And 100-degree temps, a hatred of weeding and bad luck aren’t going to change that.
Because, here’s the thing: I think it’s incredibly important to get reconnected with where our food comes from.
Growing up, we had a garden, but I only really remember harvesting tomatoes. And at the time, I don’t think I totally “got” how good a fresh tomato was. It was just a tomato that appeared in our backyard after way too frickin’ long.
In fact, not only do I think I didn’t get it but I also think I didn’t really appreciate that homegrown food at all. It was a novelty, and the big, smooth vegetables sans imperfections from the grocery store seemed more like “actual” food to me.
It’s silly to think about now, but I don’t know how I could’ve been so disconnected. And I don’t want my son to ever feel that out of touch with what he puts in his mouth.
It’s not that my parents didn’t try to interest me in our family garden, it’s more that the food culture was very different back then. We were in the middle of a shift from agricultural awareness to total blindness and back again — at least in my opinion and experience as a child of the ’80s.
Today, we have the advantage of a resurgence in restoring some awareness of our food chain, not only where we buy it from, but where food comes from in general.
And I want to keep that earth-to-table connection as plain as possible in my own kitchen, for my benefit and my family’s.
My son knows more about how foods grow and come to be than I ever did at his age, and I’d like to make sure that knowledge stays with him. Because he helps in the garden, he tends to try new things just because he helped pick them. He doesn’t like everything, but there’s a better chance he’ll try something if he gets to harvest it himself than if he helps me pick it out at the store.
So, I’m planning my three-season garden for a fourth straight year. I’ve learned I grow some foods rather well (potatoes, Swiss chard, cherry tomatoes) and some plants rather poorly (see my litany of murdered plants above), but I grow them, and that’s what matters.
My planned plants for spring, summer and fall are as follows. As for which will survive, your guess is as good as mine.
Potatoes (several types)
Onion sets (white, yellow, red)
Bush and pole beans
Strawberries (on their third year)
Blackberries (to replace my murdered berries)
Kale (black and curly)
Tomatoes (black krim, Cherokee purple, sungold and sun sugar)
Peppers (Italian and various bell)
Herbs: basil (various), mint (various), sage (various), rosemary (various), thyme, parsley, marjoram, dill, garlic chives, cilantro (which I hate, but comes in handy)
And anything else that ends up looking intriguing (which always happens)
Well, that’s that. The CSA season is over, and, just like that, winter is coming. Darn it.
I suppose distance makes the heart grow fonder, but next spring feels like forever from now. Sigh. Well, when the CSAs do start up again, we’ll be that much more excited to have our first pickups, right? CANNOT WAIT.
So, for my last bag (sniff!) of the Rolling Prairie season, we received a pretty good haul: Swiss chard, sweet potatoes, apples, turnips (including black ones!), salad greens and green peppers.
If you’ve been reading this blog all season, you probably have a pretty good idea of what I did with most of that pickup: fajita veggies, roasted turnips, apples out of hand and Swiss chard in my homemade vegetable juices.
As for the rest of it, we enjoyed the salad greens and sweet potatoes on the very same night for a fabulous and hearty dinner. We used the salad greens as a basis for a delicious salad that also had carrots and cashews and bell pepper. We topped it off with homemade honey mustard dressing.
On the side, we had steamed kabocha squash (one of my very favorite squashes — I highly recommend you try it) and then for the main course, we had homemade veggie burgers.
If you look in the picture above, they kind of look like salmon patties with avocados on top, but they are actually sweet potato-based burgers and they are fantastic. Nothing fishy about them! We used a CSA sweet potato mixed with garbanzo beans and spices for a very hearty burger, that we both loved (the hubby had two, I had one and a half).
Note: They don’t stay together well, but trust me, you won’t have any problem chasing down every single crumb.
Sweet Potato Veggie Burgers (Adapted from kblog.lunchboxbunch.com — Check out her pictures of them, they are splendid!)
2 cans garbanzo beans, drained
1 large sweet potato, baked/peeled/mashed (about 2 cups)
2 tablespoons tahini
2 teaspoons maple or agave syrup
1 teaspoon cajun seasoning (or another fave spice!)
1/4 cup wheat flour
Optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper and a scoop of nutritional yeast) salt to taste if needed
Plentiful Panko crumbs
To serve: avocado, Dijon mustard, grain buns, romaine, onion, olive oil, pepper
Bake sweet potato. Peel, place in large mixing bowl. Keep oven on at 400 degrees.
Add drained beans to mixing bowl. Mash beans and potato together.
Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
Form a patty from mixture and coat in Panko crumbs. Yield eight patties (we made seven).
Place patties onto a parchment-lined baking sheet. Bake at 400 for 20 to 30 minutes, or until starting to lightly brown.
Serve open-faced with avocado on top or on a toasted bun with lotsa toppings.
Next week, I’ll run down the CSA season and then we’ll be onto yummy cold-weather eats!
This week’s CSA usage was definitely an attempt in trying to use what we received kind of the same way you use that favorite cardigan or earrings — we wanted our food to go with everything.
I thought that by going this route that maybe it would give us a chance to eat different meals with the same ingredients, rather than just eating the same thing for a day or two straight.
Of course, I’m always OK with eating the same thing more than once. That never bothers me. But, I know our bodies benefit from a varied diet and that changing it up never hurt anyone.
It turns out that this low-key way of changing things up just slightly was a great way to enjoy different flavor profiles with very little hassle.
For example, the picture at the top of this post features our Rolling Prairie butternut squash and sweet potatoes from the Lawrence Farmers’ Market roasted together and then mixed in a bowl with CSA salad mix and baby spinach, avocado, roasted garlic-y Brussels sprouts and leftover curried chickpeas from this amazing crockpot book.
Then, the next day, my lunch was the roasted veggies again, this time on a sprouted grain tortilla with hummus, avocado, baby spinach and chickpeas, with the last of the Brussels sprouts on the side.
See how this works? As for the rest of our haul — Swiss chard, peppers (hot and sweet), tomatoes, salad mix, radishes — we tried to vary that, too.
The peppers were the easiest to vary. The hubby made fajitas out of a mix of sweet and hot peppers, and while he used them in a black bean burrito, I put mine on top of some baby spinach, leftover tropical sweet potato rounds and avocado and then topped the whole thing with garlic and nutritional yeast.
The tomatoes went on one of my husband’s sandwiches, while other tomatoes went in a salad along with the radishes, sweet peppers and some of the salad mix. Of course, we also used the salad mix with the aforementioned roasted squash dinner, so really, the only things that didn’t get the double-duty treatment were the radishes (salads only) and the chard (juiced).
Yes, this week turned out to be easy AND varied. I love when that happens (and it doesn’t involve eating out every other night).
I ALSO really love the new roasted squash and sweet potato recipe I got out of this week, too.
First week in October, you were a success.
Simply Roasted Butternut and Yams
1 medium butternut squash, peeled, seeded and cut into ½-inch cubes
2 medium to large sweet potatoes, peeled and cut into ½-inch cubes
1 tablespoon coconut oil (melted), plus a bit more for greasing
Salt and pepper to taste
Preheat oven to 425 degrees. Grease two 3-quart glass baking pans with a bit of unmelted coconut oil and set them aside.
In a large bowl, combine squash and sweet potatoes. Pour the melted coconut oil over the cut vegetables and stir with a spatula until they are coated. Divide the veggies between your two pans (or hold back half if you have just a single pan), spread in a single layer and sprinkle on a bit of salt and pepper.
Roast for 30 to 35 minutes, stirring every 10 minutes or so to keep your veggies from sticking. Cool slightly and serve. Serves 6.
What’d we get this week? Swiss chard, sweet and hot peppers, sweet potatoes, salad mix, radishes and tofu.
Thanks to strong evidence from the peanut gallery, it seems as though I might be the only member of my immediate family who truly likes pretty much any root vegetable.
Of course we love carrots and sweet potatoes (though that’s a tuber, I suppose), but if we’re talking beets, turnips, parsnips, my darling hubby/head chef WILL NOT TOUCH THEM. Sure, he might shovel a few in his mouth if they’re hidden in with those he prefers in our favorite life-saving roasted vegetables. But, on the whole, he will not eat them. Same thing for the kiddo, who, at age three, just cannot get over that special root vegetable smell.
Alas, when it comes our CSA and root vegetables, two things normally happen. One: If the husband is picking up the vegetables, he won’t get root vegetables unless there’s no other choice. Two: I’ll pick up the vegetables, embrace the lovely roots, and then eat them all by my lonesome.
This past week at our CSA, I was the one picking the veggies. And you can totally tell because I chose salad turnips over radishes. We also received a butternut squash, greens, salad mix, sweet potatoes and tomatoes.
I knew the family wouldn’t touch a raw turnip, despite the fact that salad turnips are mild enough to eat without preparation, so I decided to give them a nice, good roast and then use them as a salad topper.
The result? I nice, hearty addition to your typical green salad.
We served the roasted turnips (Don’t they look like marinated mushrooms?) on top of a salad made from our CSA salad mix, carrots, cherry tomatoes from our garden (the CSA ones weren’t ripe yet), avocado, lemon and garlic. We served them with our favorite butternut squash-apple soup and homemade hummus with sliced veggies and WheatFields’ bread.
I thought they were delicious (of course) and even got both the hubby and the kiddo to try some. Of course, I ate the bulk, but, hey, when it comes to root vegetables, there’s victory to be found in getting your family to do a taste test.
So, if you want to try it (or just happen to have gotten turnips in your CSA and have no idea what to do), you’re in luck, because the recipe is super simple and won’t leave you with ingredients you can only use on the occasional turnip.
Easy Roasted Turnips
1 bunch salad turnips or 2-3 large turnips
1 tablespoon balsamic vinegar, plus more for splashing
1 tablespoon olive oil
Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper or foil. Peel your turnips and then chop them into ½-inch by 1-inch rectangles. Put the turnips in a mixing bowl, cover with balsamic vinegar and olive oil and toss to coat. Spread your coated turnips out on your prepared baking sheet and roast for 25 to 30 minutes, stirring every 10 minutes or so. When serving, top with extra balsamic plus salt and pepper if needed. Serves 2-4.
What’d we get this week? Swiss chard, peppers (hot and sweet), tomatoes, salad mix, radishes and butternut squash.
This week we decided to update one of our favorite recipes for 2012. For the past couple of years, I've mentioned that I really love making sweet potato medallions.
We make them every fall and winter and eat them as pretty much a "main course" with some salad or beans, or cooked veggies on the side. And, we probably do this once a week.
Yes, that's a lot of sweet potatoes. And it's a lot of time to get a bit worn out on them. So, I updated our recipe for this year.
Honestly, I think this is my own little passive-aggressive way of dealing with my status as a "rut-loving eater." Because, after some experimentation, I now have a recipe that is very similar to one I love, but completely different. In fact, it takes the best parts of that recipe (the quick cooking time and the light seasoning) and makes it even better but including good fats and low-glycemic sweetener.
More on all that in a minute. First, last week we received white sweet potatoes, grapes, pears, mixed peppers, mixed greens and basil.
Now, you'll notice the sweet potatoes in the picture aren't white. That's because we made a batch that included both white sweet potatoes and regular sweet potatoes and totally spaced on taking a picture of the white ones. Whoops. They were totally delicious, FYI. They aren't as sweet as regular sweet potatoes, but still fantastic.
So, anyway, despite the picture being all wrong, here's the "new" recipe in all it's scrumptious glory.
Sweet and Spicy Tropical Sweet Potato Slices
2 medium sweet potatoes, skins removed and sliced into quarter-inch circles
Coconut oil (to taste)
2 tablespoons coconut palm sugar
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Preheat oven to 425 degrees. Meanwhile, place parchment paper on a rimmed baking sheet and put sweet potato slices on top.
With clean fingers, rub the tops of each sweet potato slice with a bit of coconut oil, just enough to make the top shiny.
Wash and dry your hands and mix together the coconut palm sugar, sea salt and black pepper in a small bowl. Sprinkle the mixture on top of the oiled sweet potatoes.
Place the sweet potatoes in the oven for 15 minutes. When the timer goes off, flip them with tongs or a metal spatula. Return them to the oven for 10 to 15 more minutes. Serve warm.
What'd we get this week? More sweet potatoes, salad turnips, greens, salad mix, butternut squash and tomatoes.