Advertisement

fitness

Battling Leukemia & Lymphoma

Raymond Munoz

I've known Hannah for a long time, ever since she was the AmeriCorps member at the Douglas County Dental Clinic. This is a woman that truly has a heart of gold and she wants to take part in the Nike Women's Marathon in San Francisco as a member of The ...

The Big Hipstamatic Show

Raymond Munoz

http://worldonline.media.clients.ellingtoncms.com/img/blogs/entry_img/2010/May/04/4563388381_b17809d380.jpg The name of the photo is "Four Leaf Clover" and it's my first entry into the Big Hipstamatic Show contest. If you like the photo, please vote for it! http://community.hipstamatic.com/submissions/4466 Now a little bit about Hipstamatic... it's an app for the iPhone that turns your iPhone into a top ...

How I Lost A 12-Year Old

Raymond Munoz

It all started around my 32nd birthday on April 15, 2009. My 5-year old flat out asked me, "Daddy... why are you fat? Why do you want to be unhealthy?" I weighed 285 pounds and was in the worst shape of my life. His words hit me like a sledge ...

April Fools From Medicaid! OK... Not Really...

Raymond Munoz

So I logged on to KMAP (Kansas Medical Assistance Program) this morning to bill some dental claims (my "real" job when I'm not doing personal training) and this is the message that was on their website. http://worldonline.media.clients.ellingtoncms.com/img/blogs/entry_img/2010/Apr/01/aprilfools.jpg Too bad THAT'S not an April Fool's joke! But it sure does look ...

Diet and Exercise Not Needed To Keep Fit

Raymond Munoz

Associated Press April 1, 2010, 7:41 a.m. Updated April 1, 2010, 8:09 a.m. A 25-year study has determined that diet and exercise are not key factors in helping people stay in shape. The study followed 4500 individuals and determined that body weight and general fitness were not affected by diet ...

Top 10 Reasons I LOVE Baseball

Raymond Munoz

1) I love the idea of someone throwing a 96mph fastball and being able to maneuver it just to the edge of the strike zone. Watching Josh Beckett and Johnathan Papelbon pitch is an amazing experience. 2) I love how a pitcher like Zack Greinke can play for one of ...

I Vant To Drink Your Blood...

Raymond Munoz

I thought I had seen it all when it came to supplements, energy drinks, etc. But this takes the cake! I found this over at Hastings today... http://worldonline.media.clients.ellingtoncms.com/img/blogs/entry_img/2010/Mar/25/26496_1336708170920_1027585910_31005035_6375922_n.jpg It claims to have similar nutrients found in real blood AND it has a "fangtastic fruit punch flavor." They even manage to ...

Howard Stern vs. Gabourey Sidibe

Raymond Munoz

http://worldonline.media.clients.ellingtoncms.com/img/blogs/entry_img/2010/Mar/10/HowardStern2000.jpg Creative Commons Attribution: Silent K Oh Howard Stern... how some love you and a great many loathe you! On Monday, Howard Stern was recapping the Oscars when he started making comments about Gabourey Sidibe from the movie Precious. As we all know, Gabourey is very overweight and Howard's comments ...

Zig-Zagging Your Calories For Weight Loss

Raymond Munoz

You've been dieting and exercising and you've had some success in losing weight! Congratulations! But what happens when you hit a plateau and just can't seem to lose another pound? You might want to try the "zig-zag" approach to dieting. Cycling your calories can help boost your metabolism without having ...

American Airlines Flight 1592

Raymond Munoz

I saw my life flash before my eyes yesterday on what was supposed to be a relaxing trip from KCI to Corpus Christi, TX. My 5 year old son and I were about 10,000 feet up in the air when the pilot came on and announced that there was smoke ...

Prev 1 2

Upload photo Browse photos