Yoga Central

How to get started with a home yoga practice

Mary Howe

OK, so you’ve been going to yoga class every Monday evening for a couple of years, and you love it. But you don’t seem to be deepening your practice. Maybe it’s time to get disciplined and start a home practice. Here are a few suggestions for getting started. Taking a ...

Making focus a habit will help you avoid slumps

Jack Krebs Often the first pose in a yoga class is the simplest — simply standing in Tadasana (Mountain pose). You are instructed to balance the weight on the front and back of your feet, firm the thighs, lift the torso out of the hip sockets, bring the shoulders back and ...

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